Hello friends of HIVE and SWC! My name is John Esmith Linares (@johnesmith). I hope you guys are having a great start to the week. I bring you a brief photo shoot of my push workout today. Of course, before starting the workout, I did a little stretching or neuromuscular conditioning for about ten to fifteen minutes, to avoid or suffer from any injuries during the workout. In this case who helped me with the pictures of this post, was my partner, who trains with me from time to time. Without anything else to say, I hope you like the new post that I present below.
El siguiente entrenamiento considero que es adecuado para las personas que están comenzando o se están integrando al deporte de la calistenia. Para comenzar, el primer ejercicio consistió en cuatro series de cinco a ocho repeticiones de flexiones en diamante, descansando al menos un minuto por serie. Para el segundo ejercicio, realicé cuatro series de cinco flexiones normales de forma estricta, descansando al menos un minuto por serie. Para el tercer ejercicio realice cuatro series de cinco a diez segundos de aguante en lean planche, descansando al menos un minuto por serie. Para el cuarto y último ejercicio, realice cuatro series de máximo de aguante en lean maltese, descansando un mínimo de un minuto por serie. Bueno, espero que os hayan gustado las fotos de mi entrenamiento de fron. Espero mejorar y superarme cada día, teniendo como objetivo sobrepasar mis límites y evolucionar como persona. Muchas gracias por toda la atención y apoyo. Espero veros en la siguiente entrega o en la próxima publicación.
The following workout I believe is suitable for people who are just starting out or are just getting into the sport of calisthenics. To begin, the first exercise consisted of four sets of five to eight repetitions of diamond push-ups, resting at least one minute per set. For the second exercise, I performed four sets of five normal push-ups in strict form, resting at least one minute per set. For the third exercise, I performed four sets of five to ten seconds of lean planche holds, resting at least one minute per set. For the fourth and last exercise, perform four sets of maximum stamina in lean maltese, resting a minimum of one minute per set. Well, I hope you liked the pictures of my fron workout. I hope to improve and improve every day, aiming to exceed my limits and evolve as a person. Thank you very much for all the attention and support. I hope to see you in the next installment or in the next publication.
FOTOS | PHOTOS
Gracias por ver mi publicación, nos vemos en la próxima entrega!!
Thank you for viewing my publication, see you in the next installment!!
