I'm Back!!!
Finally after 3 days off the gym, today I had a little time to go to the gym center. Meet friends and joke around for a while before starting practice.
It's been a long time since I trained my leg muscles, today I started my gym holiday for a few days by training my leg muscles. My family's genetics have small feet, so my father in his old age has difficulty walking.
That's why I started to train my leg muscles more often, just make it an investment for my old age. So that I can at least continue to walk freely in my old age.
Yes, this is my sports activity today, hopefully in the coming days I will have enough time to continue training with weights again..
