Hello fellow actifiters, Happy Monday everyone. It's time to do my Monday workout routine. Before the workout, I did a 15 min stretching, focusing more on arms, shoulders, wrists, and legs. To start the workout routine, first I did push-ups for my chest, completing 3 sets of 15 reps. This is the same number of reps as last week. But this time, I did it by slowing the descent as much as possible to maximize its effect on my chest. Next, I moved on to bodyweight squats, completing the first 3 sets with 18 reps. This is one more rep per set compared to last week. For my shoulders, I still did 3 sets of 12 reps of push-ups, this is number of rep per set from last week. After that I moved on to lunges, completing 3 sets of 15 reps per leg. I was trying to focus on my form here, and like the chest push-up, I also slowed my pace here trying to feel the burn on my legs. Lastly, to finish the workout, I did jumping jacks with 30 reps on the first two sets, then 40 reps on the last set. The workout made me burn a total of 535 KCal. ![](https://images.ecency.com/DQmXrhe1e37yn9rQKbEXmFBzkPTx5xEfDBZZsmNnkNDY9S3/image.png) After the workout, I spent 10 minutes stretching to cool down and prevent injury. That's all for today. Thanks for reading my post. Keep safe and stay fit. --- 🤯🤯🤯 I just realized. I forgot to do planks. 🤦‍♂️😵 --- ![](https://media.giphy.com/media/sHkwrcs4l3ESreEVR2/giphy.gif)
_This report was published via Actifit app ([Android](https://bit.ly/actifit-app) | [iOS](https://bit.ly/actifit-ios)). Check out the original version [here on actifit.io](https://actifit.io/@jam728/actifit-jam728-20230410t154526012z)_

10/04/2023

6838

Daily Activity,Gym,Walking