Emulcifying value per serving
calorific value - 656 kcal
Proteins - 12.9 gram
Fats - 34.8 gram
carbohydrates - 77.6 gram
Calorie designed for raw foods.
Bananas 1 piece
Kiwi 2 pieces
Frozen raspberries 100g
Hazelnut 10 pieces
Flower honey 1 tablespoon
Instructions
time 10 minutes
- Grind the fruit in a blender, pre-diced but raspberries.
- Nuts whip in a blender (to remain small chips).
- Pour the smoothie into a glass, stir in honey and sprinkle with nuts and mix.
Bon Appetit)