SWEET POTATOES.
Sweet potatoes is really good for the body system.
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Sweet potatoes contain many excellent health benefits that nourish the body system
BENEFITS OF SWEET POTATOES.
1.Fat free: This helps to reduce fat in the humans body because when there is too much fat in the humans body it affect lots of things in the humans body,it also changes the body shape of ones body.fat is not good for the body and try to eat sweet potatoes because it reduces fat in the humans body.they make high amount of fiber
2.vitamin A: One medium sized Sweet Potato contains 100% of the daily requirement of Vitamin A.
3.Digestion: Sweet potatoes helps in quick digestion of food.
4.potassium: It helps in relaxing muscles and also helps in preventing muscles cramps,it protects and regulates activities of kidney.
5.Nutritious: it contains many vitamins and minerals. e.g vitamin A,vitamin C,Fiber,potassium,iron.
6.skin and hair protection.
7.Stress: it reduces stress,it promotes relaxation,calmness a good mood,as well as artery,blood,bone,muscle E.t.c
8.Immunity and anti-inflammatory properties.
HEALTH RISK.
According to mayo clinic, people with a history of kidney stones may want to avoid eating too many sweet potatoes, as the vegetable contains oxalate, which contributes to the forming of calcium-oxalate kidney stones.
This also cause some interesting skin-related side effects.While there aren't any severe health problems associated with sweet potatoes, they are high in vitamin A, which the body stores, Flores said. "When levels get too high, you may notice your skin and nails looking a little orange. This side effect should decrease if you cut down on sweet potato consumption.
SIDE EFFECT FOR SWEET POTATOES.
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Gallstones and kidney stones.
sweet potatoes is among one of the selected vegetables with high amount of oxalates. They play a part in the formation of calcium-oxalate kidney stones, which is the most common form of kidney stone. Individuals with impaired kidney and gallbladder functions who have trouble processing and excreting oxalates from the body need to consult their doctor before including sweet potatoes in their diet.
STOMACH PAIN.
Sweet potatoes contain a type of sugar called mannitol that can cause stomach pain if you have a sensitive stomach. A frequent stomach pain every time you eat sweet potatoes might suggest that you are intolerant to foods containing mannitol. Mannitol can also trigger bloating and diarrhea in some cases.