(Here you see two swans and diffent ducks that are enjoying yesterdays sunshine moments and the water, that should be some degrees warmer than the air is.)
Hi Actifitters,
hope you are doing well.
As mentioned yesterday I spontaneously skipped my bike workout and went out for a longer walk with a buddy of mine. Bundled up against the cold, I looked like a bank robber. Only my eyes peeped out between the hat pulled low over my face and the neck warmer covering my nose.
My outfit did have one flaw, though – the gloves. My fingers were cold the whole time. I definitely need to find a new pair that will keep my hands warm enough even in sub-zero temperatures.
Overall, it was a lovely tour. The sun even came out now and then, reflecting off the smooth surface of the gently flowing Isar.
After not being on my bike for a few days, I'm really looking forward to be back on it today. On the agenda is a sweaty, high-intensity session. I'm supposed to do the sprint intervals at 400 watts. This should be interesting.
Daily HSBI raffle
Congratulations @zusi78, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight84 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
