(I don't know why, but I had to photograph this moss-covered tree. Somehow it caught my eye because it didn't fit in with the rest of its surroundings at all.)
Hi Actifitters,
yesterday was another really good training day. Initially, I was able to make small improvements in both regular and close-grip push-ups. Here are my numbers.
Regular push-ups
Current goal (120+):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | max (min. 30) | 45 seconds |
Previous performance (108):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 18 | 45 seconds |
Yesterdays performance (110):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 20 | 45 seconds |
I was able to do 2 repetitions more than last time and there are 10 more to go to finish the current goal.
Close-grip push-ups
Current goal (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
Previous performance (38):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 10 | 7 | 7 | 5 | 60 seconds |
Yesterdays performance (42):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | 6 | 60 seconds |
I was able to do 4 repetitions more than last time and there are 5 more to go to finish the current goal.
Cycling
After this exercises I sat on my indoor trainer to do a two hour session. My watch advised me to do 1 hour and 56 minutes at 120 watts. So I started pedaling. Sadly there was a moment when the connection between my Garmin watch and the smart trainer was not ok and the watt measurement was lost. At this moment I decided not to follow the plan anymore and I started to hit the pedals a bit harder to finish 60 kilometers within two hours and thats what I did in the end.
In the afternoon, we had unexpected visitors and decided to go to a Greek restaurant together. Things got a bit more lively than planned, and suddenly I had a lot of greasy food, an ouzo, and five beers in my system. As a result, I slept terribly last night, and my fitness level is pretty low.
Therefore, I've decided not to train today. Instead, I'll go for a short walk and get some fresh air. I'll try to rest for the rest of the day so I'm back in top form tomorrow.
Daily HSBI raffle
Congratulations @captainquack22, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight83.4 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
