(This photo was taken on December 6th in Rottach-Egern on Lake Tegernsee.)
Hi Actifitters,
first of all, I'd like to wish you all a fantastic Christmas Eve with your loved ones. Have a wonderful time and thank you to everyone who supports me here.
After taking a day off on Monday, things got more intense again yesterday. It started with a somewhat sobering push-up workout. I actually felt strong and expected an improvement in performance, but I was about to be proven wrong. I experienced a decrease in performance in both regular and close-grip push-ups.
The following tables show where I currently stand with regular push-ups.
Current goal (120+):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | max (min. 30) | 45 seconds |
Previous workout (108):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 18 | 45 seconds |
Yesterdays workout (102):
| set 1 | set 2 | set 3 | set 4 | set 5 | set 6 | set 7 | set 8 | break between sets |
|---|---|---|---|---|---|---|---|---|
| 13 | 13 | 15 | 15 | 12 | 12 | 10 | 18 | 45 seconds |
As you can see I was able to achieve only 102 repetitions in eight sets what means six push-ups less than last time and is far away from my current goal.
Unfortunately, the situation is no different with close-grip push-ups. Here's my performance level in numbers.
Current goal (47+):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 8 | max (min. 11) | 60 seconds |
Previous performance (38):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 9 | 8 | 7 | 5 | 60 seconds |
Yesterdays performance (36):
| set 1 | set 2 | set 3 | set 4 | set 5 | break between sets |
|---|---|---|---|---|---|
| 9 | 11 | 8 | 5 | 3 | 60 seconds |
It is interesting to see that the number of repetitions achieved already varied in the earlier sets. Overall, there were two fewer repetitions than last time.
With Christmas approaching and diets likely to be less healthy during these days, performance in the following sessions is unlikely to increase significantly. Nevertheless, I have firmly resolved to compensate for the extra Christmas calories with exercise.
There was one success after all, and it was on the bike. The ride lasted one hour and five minutes, including three ten-minute intervals at 180 watts. It was quite a sweaty affair, but ultimately worth it. I was able to raise my FTP to 204 watts.
Today I'm doing pull-ups again. I also want to spend an hour on the indoor trainer to work on my base strength. After that, I have to work from my home office for a few more hours.
In the evening, my wife and I will visit my mother and spend a relaxed Christmas Eve there.
Daily HSBI raffle
Congratulations @chrislybear, you won today's share... it has already been sent.
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height181 cm |  | Weight83.3 kg |  | Body Fat% |  |
Waistcm |  | Thighscm |  | Chestcm |  |
