The answers or solutions to this particular "problem" seem to stem from accepting that we feel out of control. We can feel out of control of pretty much everything and the natural response that many of us jump to is to try and control everything external to us. That can be other people, the environment, and the rules of existence itself. I spent many years trying to address my own problems by controlling the perception of all of those other factors in my life, but when I was left alone with no one or nothing else to blame, I came to the conclusion that I had to take responsibility for my own insecurities and make peace with my lack of control of anything external to myself.
The goal is the most abstract part of this whole process, as we can't simply desire less. We can't look to another person or thing as the solution to our perceived issue, as ultimately we are the one that has to find a way to make peace with it. Making a check list and trying to create rules to manage our lives and the lives of others only works from a slavery mindset. The truth is neither I or anyone else for that matter ever has to do a single thing we don't want to do. We don't have to allow anything we don't want to allow. So why do we do it?
Should anyone feel guilty for existing? Should anyone feel so indebted to another person that they sacrifice their own happiness or lives to feel in control? I can't answer that question for anyone else, but my answer is no. Holding on to ideas, people, or things that do nothing but help me placate my own fears is a zero sum game and the choice that I came to was to stop playing that game by any means necessary. It turns out that in that moment of surrender and giving up on the idea that I would ever control anything external to myself, I was able to find all of the control I ever needed and that is something that can't be taken away. I like to think of it as having faith in myself as much as everything external to myself. Namaste.