BOOTY WORKOUT #1

Hola!

Here is my first ever fitness vlog. It was a killer workout! My glutes were on FIREEEE!

Hope you enjoy it!

Workout breakdown: 3 sets, 12 reps

         -RB crab walks (12 reps to the left, 12 reps to the right)
         -RB standing rear leg lifts (12 reps each leg)
         -Low cable single leg RDL (12 reps each leg)
         -Pause front squat (count to 3 seconds for the pause)
         -Barbell hip thrusts (make sure you pause at the top)

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Cheers,
Charmel