1-DEADLIFT (2 Stage)
1.Stage > 5-SET 3-5 Again
2.Stage >3-SET 8-10 Again
2-BARBELL BİCEPS CURL (3 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 4-SET 8-10 Again
3.Stage > 2-SET 15 Again
3-DUMBELL ROW (2 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 5-SET 8-10 Again
4-HAMMER CURL (2 Stage)
1.Stage > 2-SET 3-5 Again
2.Stage > 4-SET 8-10 Again
5-LAT PULL DOWN (1 Stage)
1.Stage > 3-SET 8-10 Again
6-INCLINE DUMBELL CURL (1 Stage)
1.Stage > 4-SET 8-10 Again
THİS WORKOUT IS FOR THOSE WHO ARE AT İNTERMEDİATE AND ADVANCED LEVELS
THANK YOU FOR READİNG <3 <3