Ever wondered where to find your protein sources on a vegan journey? π€ Let's debunk some myths and discover the truth together!
Every plant-based food contains protein, be it fruits or veggies. ππ₯¦ It's a common misconception that only meat and animal products can fulfill your protein needs. But wait, there's a whole world of plant-based protein heroes out there! πͺ
Your go-to protein sources include:
Lentils Tofu Tempeh Edamame Beans & Legumes Bean-Based Pastas Textured Vegetable Protein Hemp Seeds Pumpkin Seeds Nutritional Yeast These are not just high in protein; they're delicious and versatile too! π
Struggling to craft high-protein vegan meals? π² Send me a message with on IG with the word βRECIPEβ and I'll send you my exclusive High Protein Plant-Based Recipe Guide for FREE! https://instagram.com/consciousfitness