HEALTH

Dear friends, if you care for your Lungs avoid smoking.
If you care for your Heart avoid excess salt.
If you care for your Liver avoid excessive fatty food.
If you care for your Stomach avoid cold food. If you care for your Intestine replace junk food with vegetables.
If you care for your Pancreas avoid overfeeding.
If you care for your Kidney drink a lot of water during the day, drink less water at night, empty your Bladder before going to bed.
If you care for your Brain sleep for minimum of 8hrs daily.
If you care for others tell them these.

I care for you that's why I told you these so do same for others you care for.