Treadmill Runs Continued
The weather this weekend unfortunately stayed pretty chilly and rainy so I opted for two more treadmill runs. I still struggle a bit to not get bored on the treadmill, but was happy I could maintain an average speed of ~7.5mi/hour = 8 min/mile.
Not the fastest times but was nice to see I'm getting closer to my peak running shape from last summer (which also wasn't that fast to begin with haha)!
Snapshots of the summaries below:
(Both runs I had a ~1 minute warm up and ~1-2 minute cooldown with some variations in speed in between so the numbers may look a bit weird at first glance! Admittedly no variation in incline though.)
Separately, have any folks tried Apptiv or other audio trainers? I think I may be forced to do a few more treadmill runs so hoping to find a way to keep me engaged!