1.No Soda!
2.Drink 1 gallon of water a day
3.Work at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins
4.do 25 squats every time you go in the bathroom
5.30 seconds plank in the morning before you get ready and 1 minute at night before you go to bed
WHO'S IN ??