@alzee just finished a 15.62km run, that lasted for 89 minutes.
This run helped alzee burn 1026.0 calories.
Description from Strava: 4.5k warm up.
10x400m intervals with a 1 minute recovery. (4:10/km -4:30/km pace)
5k cool down jog.
Misty to start with, but the sun came out before I finished.
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13794651216 About the Athlete: *Dreaming of being fit. *
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