@alzee just finished a 15.42km run, that lasted for 90 minutes. This run helped alzee burn 1045.0 calories.Description from Strava: My normal Friday 15k route through Compton Dando. Low / moderate intensity. Surprisingly, chilly again today - roll on the summer.

@alzee just finished a 9.03km run, that lasted for 51 minutes. This run helped alzee burn 615.0 calories.Description from Strava: I'm still recovering from Sundays run, so a fairly steady 9km with Rob around the Chocolate Quarter today.

@alzee just finished a 9.1km run, that lasted for 52 minutes. This run helped alzee burn 599.0 calories.Description from Strava: There was a surprisingly chilly wind today for my gentle 9km recovery run. If you would like to check out this activity on strava you can see it here:

@alzee just finished a 26.02km run, that lasted for 166 minutes. This run helped alzee burn 1838.0 calories.Description from Strava: Lovely day for a long trail run over Lansdown. Was going well until I took a tumble on the way up to the golf course for the second time. No real damage was done, but it slowed me down a bit.

@alzee just finished a 15.26km run, that lasted for 90 minutes. This run helped alzee burn 1009.0 calories.Description from Strava: Taking it easy with a gentle 15k run today. I could still feel Wednesdays effort it my legs.

@alzee just finished a 15.62km run, that lasted for 89 minutes. This run helped alzee burn 1026.0 calories.Description from Strava: 4.5k warm up. 10x400m intervals with a 1 minute recovery. (4:10/km -4:30/km pace) 5k cool down jog.