Nature has truly blessed us with countless fruit combinations to explore and today, I'm excited to share one of them that i found refreshing and energizing. Not long ago, i wrote about my banana and peanut smoothie and how creamy and tasty it turned out. Today, am back with another smoothie recipe featuring peanuts and i must say that i enjoyed it just as much.

I remember what it felt like to want something so badly, yet lie to myself that I really didn't need it. That particular year, I was living with my aunt in another city. she had just enrolled me in a new school, and i was just trying to adjust when it all happened.

Sometimes, the best recipes often comes from our curiosity to play with familiar ingredients in a total different wayRecently I visited my mom in-law and she gave me some bush mangoes as a gift. I decided to prepare something really nice with them and am glad i did because the result was awesome. Bush mangoes are widely known for their seeds, which is used in preparing soups especially here in my region but it can also be consumed as fruits. Some people eat both the peels and the pulp together but i love just the pulp while i process the seeds for another meal.

Before I found this smoothie recipe, I enjoy my banana with my roasted peanuts as snack. But all that changed when someone told me about blending them as smoothie. I thought about it and i figured that it makes alot of sense. If i can enjoy my banana and roasted peanuts, then I'll definitely enjoy them as smoothie.

Traditional foods like this one, isn't just delicious but are healthy, rich in aroma and have nostalgic flavors. This recipe is packed with so many nutritional values and it's also very tasty. I remember my dad preparing this kind of dish for us years back. Though he's never prepared it with yam ,just soups. He will boost of the health benefits of palm fruits and why it's healthier and more sweet than the normal red oil. I was influenced by those lovely stories and once in a while, anytime i have palm fruits, i used them to prepare local dishes and by so doing, keep his memory alive.

I've finally found a drink I can't share with anyone. This amazing smoothie is creamy, rich , refreshing and nourishing.One sip of this crimson banana delight and you're hooked. This glass of smoothie is bursting with different flavors, and so many nutritional values. The crimson seedless grapes is very sweet,and it's also rich in antioxidants. The banana is creamy, sweet and tender. The youghurt compliments them perfectly.