It’s important when you’re setting goals to find the balance between easy and impossible, and short- and long-term.Every positive decision you make and decide to stick to will help you to move one step closer to achieving your goals – so try to think of things you can do in increments, with gradual changes being the goal rather than a drastic transformation. You’ll then feel good every time you take another step towards it – every workout you do with the goal of having “better legs” or “a smaller bum” will help, even if you don’t see a change in the mirror immediately.

Recently, my account was blacklisted by @hivewatchers due to me copying and pasting the same content for my Actifit posts. I will like to take this chance to apologise to the Hive community that I did not not put in effort to write unique contents and will certainly try my best in future to do so.

Every time you get stuck, every time things don’t quite go to plan, and every time you lose a lil’ bit of ground on your health journey, you learn something. You gain something that will help you continue moving forward, and you grow as a person.

Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published via Actifit app (Android). Check out the original version here on actifit.io14/07/202312558WalkingHeight170.0 cmWeight66.0 kgBody FatWaistThighs<div class="tex

Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published via Actifit app (Android). Check out the original version here on actifit.io13/07/20236564WalkingHeight170.0 cmWeight66.0 kgBody FatWaistThighs<div class="text

Good walking via shopping around the different shopping centers. Burn calories via walking the easy way. Zero stress execise with no injuiry risk. Hope to be able to do more again This report was published via Actifit app (Android). Check out the original version here on actifit.io12/07/202318847WalkingHeight170.0 cmWeight66.0 kgBody FatWaistThighs<div class="text