Walking Emong Beautiful GardensThere is no better way to end a day's work than by taking a comforting walk through one of the most beautiful gardens in the city. A space that is characterized by remaining always green, colorful and full of life, as if it were an island where the ravages of nature have no effect, because while outside these walls the drought has left its indelible mark, here there is a constant spring, which gives us a beautiful landscape and at the same time suitable to rest and free us from the setbacks of everyday life.

EnglishGuava and Blackberry A Perfect JuiceRegardless of their components, all natural juices bring great benefits to our health, but in these times where climate change brings new viruses, an increase in cases of dengue fever and various types of flu, it is important to keep our defenses prepared to better cope with the onslaught of possible diseases.

Walking Through the ParkI decided to do some cardio by walking and jogging around this small but wonderful park located east of the city of Caracas. It is a small green space nestled between one of the most important commercial and financial areas in the entire country. It is a little-known place and, therefore, not very busy, which gives us the perfect opportunity to move around freely, mingling among the trees and always following the winding stone paths that form a closed circuit, which has flat sections, some inclines, and several stairs.

EnglishThe Rains Have ArrivedThe first months of the year were marked by heat and high temperatures, a situation that this year has been more accentuated due to the inclemencies of climate change, but gradually the skies have turned gray, the low mountain air with a very particular freshness has been present pouring on these lands all its power. This is the beginning of a rainy season, which seems to be marked by a great intensity, which is the complete opposite of the situation experienced in recent days. Under these circumstances there is no other option but to adapt to these climatic cycles that seem to be crazy, testing the resistance of plants and crops, rivers and streams.

EnglishA New RoofIt is true that lately I have not published regularly the progress of the works inside my house, but it turns out that as time goes by the projects become more ambitious, somewhat more expensive and therefore, more difficult to achieve, since they require a better economic planning and a greater amount of waiting time, but undoubtedly when you have clear goals and work under a strict order, then the road to success is assured and the objectives are gradually becoming a reality.

EnglishRed FruitsMy reality is that juices go beyond a simple preparation that accompanies certain food, they have become a very effective tool that perfectly complements a diet that seeks balance in natural elements and as many benefits as possible. In this way, our body would be consuming the necessary vitamins and minerals, which would guarantee a full and equitable development of our vital system.