One More Day Exercising my BodyIt is another day where I continue with my exercise routines, as always in the gym I feel like my own home, it is a space that for me has become a very familiar place, where I not only come to fulfill a cycle of physical training, but where I can also find colleagues and friends who work as hard as I do to keep their body and mind healthy.

EnglishMandarin + Guava the Perfect CombinationI am one of those who enjoy starting the morning taking advantage of the benefits of a good natural juice, since these are the ones that allow us to face our working days with better spirits, renewed energy and a great sense of vitality and inner satisfaction. In these times where climate change is doing its thing, viruses and diseases are rampant and physical exhaustion is constant, it is necessary to arm ourselves with the best tools to strengthen our immune system and at the same time be able to better face the complexities of the world around us.

EnglishA Charming PlaceRight on one of the most important avenues in the east of the city of Caracas we find the PDVSA La Estancia Art Center, a space dedicated to recreation, culture and human development, in simple words it is an old colonial style mansion, whose courtyards and gardens were placed at the service of the general public for collective enjoyment and healthy recreation. Every corner is meticulously cared for, so we are faced with an enclosure whose beauty is genuine and unparalleled, here nature flourishes at its best, while different artistic expressions blend seamlessly with their environment, thus generating an incredible atmosphere.

In the Heart of the CapitalThe Venezuelan capital is a city that gives us incredible spaces. It is a fairly modern city, where large buildings and architectural developments set the tone of the urban profile. But more than 450 years of history do not pass in vain, it is in this way that we also manage to find blocks of historical character, where the features of a deeply colonial city still persist as a memory of the European past, but at the same time this also becomes living history.

EnglishTrying FrutysSince I can remember I have always been one of those people who prefer to drink natural beverages, but like everything in this life there are always exceptions and sometimes I am faced with processed juices, which usually vary in consistency and flavor, but in general terms could serve as a quick and effective solution to moments of great urgency.

Shopping at Mango BajitoEvery time I have the opportunity to visit the capital, I do not hesitate to walk through the various franchises of department stores that exist in this city, since it is in these spaces where we can get products of various categories, at good prices and excellent quality. Which makes it a hard opportunity for those of us who live in a small city, since we can acquire here many things that our latitudes would be considered a novelty, or that simply would be very complicated to get.