Tula lelya—má polilyë cenë?I rána nurrë, mal yétë lyëNár únanta, anwa úcamta,Tinda i mornië, óma i sanwa.I sandë siluva, fëa áraMal i mornië ista ar nyára.Min erë men, atta attë hát,I teccë vanwa i helcar angat.Áva firitë i mornië quet,

Nu i silme lauca i lómeI aldalindo nyéni or i lómë...I elen quilu metta nu i mar,Ar malina i cemen, nása i anwa.Hína lálale auta súrëVilya ve’ni sirya latuva cáleI yá mána i rë nótimaLasse ya tyava penda nyéni.O Palastína, mar uëa

Thaurmandor, brôn gîl, a dûr adh maerThûr gîn barad, amarth gîn baur.I ‘wel dôr darth dîn na i nîdh,A i ndil a lîn na i faer nîn.Lîn eneth síla na i ‘waew nîn, Drî dhur i ‘rîth, a i ‘lir gîn thî.Ú-deliant, naur gîn roch,A i ‘chen lín, a i dûr dhû.

Therapy is not just a crisis preventing tool. It provides an essential space for growth,healing and self discovery. Quite crucial in untangling thoughts, emotions and building deep resilience.Talking to a therapist or being in talk therapy is like holding up a mirror to the self ie: offering a prespective without any kind of bias.

Alye merë, ú quetë nin undómë,An i tyelca merna, ve urar mi mornië.Ar súrë yéni apsene, ná túralya,Ú úvatya, mal únalya.Úvanimo ú an mauya, ú an úrë,Mal an tintya, an calië mi undómë.Yá nauva i mírë, yá i téna nauva vanwa,Ú-cenyë i tyelca, mal alya i rómë.

Néden aen galad bain vi chanad lín,I chwest gîn nauthui u-vedin.Rîni silmar, sui menel drîth,Eil núr lúth i lóth ú-barth.Annon lín síla aear lín balan,Nauthoeg cân sui gwilith dannan.A 'e gwilith éledh palan cair,Sui mór galadren, a silath gair.