Met my PCP (Primary Care Physician) for the first time, even though that's been his role for more than a year. Powerwalked from home to his office, then made the return trip back home. This report was published via Actifit app (Android). Check out the original version here on actifit.io04/09/202412821Aerobics, Daily Activity, Walking

Temperatures are in the mid-90's, but it is "desert heat" and I decided to test my mettle in it. Walked a large rectangle of several miles and have staggered back home to tell about it. This report was published via Actifit app (Android). Check out the original version here on actifit.io21/08/20248296Walking

Went for a LONG walk to carry out some errands.This report was published via Actifit app (Android). Check out the original version here on actifit.io20/08/20247007Aerobics, Walking

Was out enjoying the 90+ degree heat while walking aerobically in sandals. The streets of "famed" Beverly Hills were vacant except for the frequent dog-walker and pooches. But even so, the walking was uphill and on uneven ground for more than 6 miles. Ought to get "kudos points". 😆😅 This report was published via Actifit app (Android). Check out the original version here on actifit.io19/08/202413021Aerobics, Walking

An extra long day of brisk summer aerobic walking, lifting, and errands centered in Venice Beach. The photo features "famed" Hampton Drive and EVEN MORE "famed" Gold's Gym a block down the street.This report was published via Actifit app (Android). Check out the original version here on actifit.io14/08/202419289Aerobics, Daily Activity, Stretching, Walking, Weight Lifting

After a half-aborted gym visit last week and what may have been a bout of COVID, I was back today to dabble at the weights and get in some more serious steps in preparation for the Huntsman in October. This report was published via Actifit app (Android). Check out the original version here on actifit.io12/08/20247004Aerobics, Walking, Weight Lifting