[Six Star Pro Nutrition Creatine X3 BCAA Amino Acid Blend Powder, Fruit Punch, 2.18 lbs, 30 Servings](https://www.waivio.com/object/dym-six-star-pro-nutrition-creatine-x3-bcaa-amino-acid-blend-powder-fruit-punch-218-lbs-30-servings)

By: Dr. Naomi Albertson

https://youtu.be/TxmfGPto89o?si=npoep9zf0B8e9SDd

In this informative video, Dr. Naomi Albertson explains the benefits of creatine from a medical perspective. She clarifies that creatine is not a steroid but a naturally occurring substance in the body that helps facilitate energy production in muscle and brain tissue. She emphasizes that moderate use of creatine, combined with regular exercise, can increase strength, improve recovery, and potentially increase bone density. Dr. Albertson also addresses common concerns about creatine's safety, stating that it has been studied for over 40 years and has minimal side effects when used within recommended dosage limits. Ultimately, she suggests that ongoing creatine supplementation can play a crucial role in maintaining muscle strength as we age.



\#Creatine #Strength #Recovery #BoneDensity #MuscleSupport
