ENGLISH CONTENTHello to all the members of this community! For some time now, I have been experiencing some discomforts, including increased anxiety levels, due to various factors, both external and internal. In order to manage it, I have chosen not only to continue my medical treatment (I suffer from hypothyroidism), but I have also added some moments of rest to my daily activities, where the goal is to relax or stay in the present moment.