sebastianjago

[Black Mountain] - Team Walk

For the last three months I have been climbing various hills and mountains with my gym members. In Canberra, Australia, we are fortunate to have numerous walkin...

[Self Care] - Recovery Requires Effort

Another solid day in the office working on our strength, muscle development and overall composition.... However the body does require more attention than just t...

[Next Step] - 5 Years & Growing

This year we celebrated 5 years of our gym and this photo just came up on my FB memory. On this day we had an open day and around about 60 people came through o...

[Food Challenge] - Home Made Meals Only

At my gym we hold several challenges a year where we inspire others to make better lifestyle choices. Part of the challenge is being accountable for the food we...

[Challenge] - Spartan Race 2019

Spartan 1539! Dirty camera lens selfie which sorta adds to the atmosphere of the Spartan race concept. Sweat, dirt and burpees. Got through the sprint with my E...

[Snatch] - Training November 2019

Some 6’3” 40kg mild barbell snatch work. Have not done any in a long time and it showed however felt good to get back under the bar for some volume. ▶️ DTube...

[Celebration] - 5th Birthday Elements4Life

Fantastic night to celebrate our 5th Birthday for Elements4Life. A milestone which we are very proud of and a testament to our team of coaches and the wonderful...

[Synchronisation] - Universal Laws & Principles

"The internal machinery of life, the chemistry of the parts, is something beautiful. And it turns out that all life is interconnected with all other life." - Ri...

[Table Manners] - It's What You Teach

When I grew up I had to sit down with mum and eat dinner at the table. She made me do it. My mum was a leader. I am now grateful. No TV, no tablets, and no phon...

[Gladiators] - Slaves or Prized Athletes?

Gladiators were predominantly vegetarian. I had someone question that the gladiators where in fact slaves so they were subjected to the lowest form of nutrition...

[Vegetarian Champions] - Worth The Investigation

The Game Changers on Netflix. I resonated with this documentary regardless of the majorities sentiment towards eating meat. I was brought up eating meat and I t...

[Game Changers] - Suggested Viewing

Watch it. Un-learn and then re-learn. Make up your own mind based on self assessment and logic. Personally, I am a vegetarian of 2 years. The first 43 years I a...

[Better Water] - Reverse Osmosis Filter Systems

This is why I RO filter and charge my water using a vitaliser. See the filter comparison image. Imagine subjecting your biology to 12 months of unwanted sedimen...

[Motivating Action] - Do Something For You

"Motivating Action" When was the last time you did something that was 100% for yourself? Something that mattered! No one else was involved. No partners. No Kids...

[Pyramid of Protocol] - Training Mindset

A simple pyramid of protocol. Being healthy does not mean you have to become a gym freak however it does mean you need to be consistent, disciplined and underst...

[Overhead Squats] - November 2019

Working the OH Barbell Squats and conditioning here is necessary. I know this because I have not done this for a while and I can feel the added unconditioned st...

[Back Squats] - November 2019

Barbell work is essential in any strength and body composition adjustment regime and it does take discipline to get under the bar. It can be hard work and uncom...

[Front Squats] - November 2019

Doing the work. Focusing on undulating volume and resistance. Listening to my body and in the lighter days do more volume and when feeling good go heavy and clu...

[Coaching Advice] - Mountain Climbers Technique

Welcome to another one cue at a time video. Mountain climbers and some fundamentals with Coach Erin. ~ Sebastian ▶️ DTube ▶️ IPFS...

[Coaching Advice] - The Turtle Back

A ‘Turtle Back’ can happen for a number of reasons. Poor overall body awareness, anterior pelvis tilt, leading the lift through the back and upper body, inadequ...