@run.vince.run just finished a 5.12km run, that lasted for 40 minutes. This run helped run.vince.run burn 377.0 calories.Description from Strava: @running A windy morning out. An easy warm up followed by bounding, leaping, plyometrics. Finishing off with some strides.

@run.vince.run just finished a 5.01km run, that lasted for 30 minutes. This run helped run.vince.run burn 322.0 calories.Description from Strava: An easier day today after yesterday's bike and run. We had a nice lunch before doing a good open water swim at Mission Bay. Another good non wetsuit swim. We then did an easy run around the bays... Kirsty did an extra couple of k's.

@run.vince.run just finished a 4.01km run, that lasted for 25 minutes. This run helped run.vince.run burn 271.0 calories.Description from Strava: @running It felt easier to run than walk after our ride this morning, even though running was still tough. I am glad Vanilla Ice has my back and will tell me when it's time to take my beer out of the fridge.

@run.vince.run just finished a 62.12km ride, that lasted for 150 minutes. This ride helped run.vince.run burn 676.0 calories.Description from Strava: A really nice morning out. Christmas morning, not too early though out towards the airport, industrial area, Mangere Bridge, Penrose, then back. Still a little bit of a struggle as we are still recovering from race day over the weekend. A great way to start the day and I am ready for lunch now.

@run.vince.run just finished a 8.03km run, that lasted for 47 minutes. This run helped run.vince.run burn 533.0 calories.Description from Strava: Heading down to the beach for an early morning swim to celebrate a friend's birthday. It was a perfect morning for it and managed almost 30 minutes without a wetsuit. Myself and Kirsty had a quick coffee and then headed out for a run. Light winds and not a lot of people out. Now back to the real world, working Christmas Eve.

@run.vince.run just finished a 5.13km walk, that lasted for 75 minutes. This walk helped run.vince.run burn 286.0 calories.Description from Strava: Kicking off the week - walk - groceries - pharmacy - coffee If you would like to check out this activity on strava you can see it here: