I am an Aussie currently living in Auckland with my girlfriend and two cat. I love writing about fitness and health, while trying to be an advocate to live an a
Auckland, New Zealand
https://www.instagram.com/vincesesto/
@run.vince.run just finished a 5.24km run, that lasted for 27 minutes. This run helped run.vince.run burn 322.0 calories.Description from Strava: I thought I would struggle with this a lot more than what I did. It was another rainy morning and a good swim squad session beforehand. I dropped Kirsty off at work and parked for a good run around Cornwall Park. A new run loop for me and more than I first thought I'd be doing.
@run.vince.run just finished a 2.5km swim, that lasted for 56 minutes. This swim helped run.vince.run burn 507.0 calories.Description from Strava: Number of strokes: 1133 Strokes per minute: 20.5 Number of laps: 100
@run.vince.run just finished a 3.61km run, that lasted for 35 minutes. This run helped run.vince.run burn 235.0 calories.Description from Strava: Starting to be my usual lunch time run session, with an easy 10 minute warm up with some plyometrics. followed by 8 x 45 second incline sprints, with a break, then 4 x 60 seconds all out, with 60 seconds break.
@run.vince.run just finished a 6.02km run, that lasted for 31 minutes. This run helped run.vince.run burn 386.0 calories.Description from Strava: A bit of a rainy morning but stopped long enough to get my run done. A good swim squad and Kirsty did a good session as part of her comeback. I dropped her off at work and then headed around the block for my run, trying to increase the pace over the 6kms.
@run.vince.run just finished a 2.7km swim, that lasted for 54 minutes. This swim helped run.vince.run burn 497.0 calories.Description from Strava: Number of strokes: 1143 Strokes per minute: 21.1 Number of laps: 108
@run.vince.run just finished a 37.37km ride, that lasted for 84 minutes. This ride helped run.vince.run burn 423.0 calories.Description from Strava: I've haven't been using my road bike very much lately. I've been working hard on improving my pace on the mountain bike and training indoors. It was great to get out and push the pace on the road bike. It was really calm morning and the roads were quiet, which was even better. I still got a long way to go though.
