@run.kirsty.run just finished a 8.2km run, that lasted for 45 minutes. This run helped run.kirsty.run burn 619.6 calories.Description from Strava: 15 minutes warm up then 6 x 3 minutes at 4:45 pace with two minutes recovery.

@run.kirsty.run just finished a 21.03km run, that lasted for 154 minutes. This run helped run.kirsty.run burn 1059.0 calories.Description from Strava: Started at the domain with O'Hagans run which was 2k warm up then 2 x 1k (5:10; 4:56), 2 x 800m (5:00; 4:48) 2 x 600m (4:55; 4:35) each with about 200m recovery. Each set was steady then fast. Then about 10 minutes of cool down. I had 2 hour run on the schedule so I ran from the domain towards home and got to Otahuhu at the 2 hour mark. Legs were stuffed by then 🤣

@run.kirsty.run just finished a 8.4km run, that lasted for 45 minutes. This run helped run.kirsty.run burn 634.7 calories.Description from Strava: 15 minutes warm up then 7 x 2 minutes at 4:45 pace with 1 minute recovery. Last 9 minutes all at 4:45 pace :)

@run.kirsty.run just finished a 120.12km ride, that lasted for 324 minutes. This ride helped run.kirsty.run burn 1712.0 calories.Description from Strava: Ironman training ride with Pat and Vince Sesto. This is the longest ride we have done since the long distance tri in Townsville. Strong headwinds made for a long last 15k home.

@run.kirsty.run just finished a 3.21km run, that lasted for 20 minutes. This run helped run.kirsty.run burn 214.0 calories.Description from Strava: My training schedule has a 15 minute run after a four hour ride. Our ride was a bit longer than planned (which is all good) so I could have pulled the pin on the run but decided to get it done anyway. Really glad I did since I ran better than I would have expected. Now having a pie and coffee on the couch 😀

@run.kirsty.run just finished a 20.51km run, that lasted for 134 minutes. This run helped run.kirsty.run burn 1448.0 calories.Description from Strava: The idea of coffee after my run was what kept me going today.