@run.kirsty.run just finished a 6.03km run, that lasted for 39 minutes. This run helped run.kirsty.run burn 251.0 calories.Description from Strava: Nice and easy run tonight. Really pleased with how I'm recovering from ironman!

@run.kirsty.run just finished a 1.98km walk, that lasted for 23 minutes. This walk helped run.kirsty.run burn 66.0 calories.Description from Strava: walk from uni to bus station If you would like to check out this activity on strava you can see it here:

@run.kirsty.run just finished a 179.05km ride, that lasted for 404 minutes. This ride helped run.kirsty.run burn 2890.7 calories.Description from Strava: My first lap on the ride was great, on the second one the wind picked up and it was 45k slog back from Reporoa back into town. I wasn't as fast as I hoped to be but I got it done!

@run.kirsty.run just finished a 40.67km run, that lasted for 257 minutes. This run helped run.kirsty.run burn 2071.0 calories.Description from Strava: Had issues with my watch so swapped from my suunto to amazfit in transition 2 but then forgot to start it! Realised over a k into the run! Then forgot to pause it at the finish line!!! Ended up with 4:23 for the marathon. Stoked! 52 minute PB for the ironman and I ran really strongly for the last few k and picked up 4 spots in my age group and several overall. Ended up in 6th place in my age group

@run.kirsty.run just finished a 8.03km run, that lasted for 48 minutes. This run helped run.kirsty.run burn 526.0 calories.Description from Strava: Not sure why my run didn't synch. But I did my usual run around Cornwall park and along Greenlane.

@run.kirsty.run just finished a 5.03km run, that lasted for 28 minutes. This run helped run.kirsty.run burn 333.0 calories.Description from Strava: Great run off the bike less than a week out from ironman. Thanks to Conner Simes for keeping me company