@run.kirsty.run just finished a 8.2km run, that lasted for 47 minutes. This run helped run.kirsty.run burn 459.0 calories.Description from Strava: 15 minute warm up then 11 x 90s @4:36 pace with 90s recovery. If you would like to check out this activity on strava you can see it here:

@run.kirsty.run just finished a 3.1km run, that lasted for 19 minutes. This run helped run.kirsty.run burn 188.0 calories.Description from Strava: Cool down run after the swim/run race If you would like to check out this activity on strava you can see it here:

@run.kirsty.run just finished a 3.1km run, that lasted for 21 minutes. This run helped run.kirsty.run burn 295.0 calories.Description from Strava: Nice cruisey cool down run with Conner Simes and Anna Arlidge after the triathlon this morning. Always lovely to have a run and a chat.

@run.kirsty.run just finished a 10.03km run, that lasted for 63 minutes. This run helped run.kirsty.run burn 589.0 calories.Description from Strava: O'Hagans run this morning was a 2.6k warm up then 2 x 1k, 2x 800m, 2x 600m and 2 x 400m (steady then fast) with 200m recovery in-between. Finished with a 1k cool down. It's getting pretty dark in the mornings now

@run.kirsty.run just finished a 3.09km run, that lasted for 15 minutes. This run helped run.kirsty.run burn 256.0 calories.Description from Strava: A 3k run once we were out of the water. Felt ok less than two weeks after ironman.

@run.kirsty.run just finished a 3.03km run, that lasted for 23 minutes. This run helped run.kirsty.run burn 216.0 calories.Description from Strava: A cool down after the swim run race with Vince Sesto If you would like to check out this activity on strava you can see it here: