@run.kirsty.run just finished a 0.54km swim, that lasted for 18 minutes. This swim helped run.kirsty.run burn 144.0 calories.Description from Strava: Back in the water 25 days after my accident. Vince Sesto helped me hop in and took my crutches back up the beach. Didn't want to overdo it in the swell and for my first swim. Managed twelve minutes and without a wetsuit. I used a pull buoy to keep my foot still and afloat

@run.kirsty.run just finished a 0.0km ride, that lasted for 26 minutes. This ride helped run.kirsty.run burn 89.0 calories.Description from Strava: Not on real spin bike yet! But it's progress. If you would like to check out this activity on strava you can see it here:

@run.kirsty.run just finished a 0.18km ride, that lasted for 1 minutes. This ride helped run.kirsty.run burn 63.0 calories.Description from Strava: My ride got cut short by an SUV who didn't see me. Won't be exercising for a while... Gutted.

@run.kirsty.run just finished a 8.2km run, that lasted for 45 minutes. This run helped run.kirsty.run burn 477.0 calories.Description from Strava: 15 minutes warm up then 30 minutes tempo @5:15 pace If you would like to check out this activity on strava you can see it here:

@run.kirsty.run just finished a 10.11km run, that lasted for 71 minutes. This run helped run.kirsty.run burn 599.0 calories.Description from Strava: Beautiful trail run this morning. A bit chilly in the shade and very hilly but stunning

@run.kirsty.run just finished a 6.31km run, that lasted for 47 minutes. This run helped run.kirsty.run burn 414.0 calories.Description from Strava: Very hilly run! If you would like to check out this activity on strava you can see it here: