Hello #foodiesbeehive friends! Today is my first time sharing with you and I thought it was nice to do it with something simple and healthy that you can prepare to eat for dinner or a weekend lunch. This is a sautéed chicken sandwich with vegetables. ![img_0.4606319133143506.jpg](https://images.ecency.com/DQmWvkaPq6Z9Gk59fqYvPGDuR8QjVHF9nkXzrJH8utwtsjE/img_0.4606319133143506.jpg) The sandwich has to be one of the most popular meals around the world and although it was originally two slices of sliced bread with some filling, it has changed a lot over time. Now when they say *"sandwich "* it is not necessarily sliced bread. In fact any type of bread can be used and the fillings have also changed because it is no longer just ham and cheese but can be filled with any ingredient you can imagine. In my house it is eaten in many ways, from French bread with ham and cheese to peasant bread stuffed with chorizo and vegetables. One of the best things about sandiwch is that it can be served at any time of the day by varying the contents. For example, this sandwich I bring you today was for lunch, so it is filled with chicken and vegetables. A complete meal in one bite. ![img_0.023389389634246083.jpg](https://images.ecency.com/DQmUwE18CyGaGG5mNwtTNY57TxVTGxynZMniivTHqE3ECSH/img_0.023389389634246083.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) We almost always put a lot of sauces on it and that's how we like it, but we are trying to eat healthier, so I didn't want to put sauces on it, but it still has a lot of flavor because the chicken is well seasoned. Not putting the sauces on it besides making it healthier for the body allows us to taste the ingredients better because with the sauces you can lose a little of the flavor, especially because when we put them on enough and when we eat it like this I realized that it is also tasty. Even the sauces are for once in a while because they are very good! ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) The ingredients needed to prepare this sandwich are few, but you can make it to your liking. In my case I wanted to make something healthy, but you can add whatever you like. Here sometimes we put chips, sauces and whatever we like. **For 4 people these are the ingredients:** 1 chicken breast. 1 chicken breast 2 medium tomatoes cut into rounds 1 medium lettuce, disinfected 1 onion cut into rounds 4 good sized loaves of bread Salt Pepper Garlic powder
![img_0.10409065265541437.jpg](https://images.ecency.com/DQmZPueacHTArrCdZuhUE4QkK5su9GHG98CwbD45cCXjH5L/img_0.10409065265541437.jpg) Chop the chicken into cubes and season with the garlic, salt and pepper. Reserve in the refrigerator for half an hour to allow the chicken to absorb the flavor of the seasonings. ![img_0.2797208216786223.jpg](https://images.ecency.com/DQmVDweAM3XN8GMVnmVKc6r7hJuaV6oL5mRLBvC7EgvrWLN/img_0.2797208216786223.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Heat the frying pan with a little oil to fry the chicken. In my house we use the electric frying pan because everything cooks faster, besides they are much better or at least we like them better there. ![img_0.5083972388287596.jpg](https://images.ecency.com/DQmNz3GktJ51nfdMZXrdPTCM23bhwECkVTgwmEeWXBrVM3W/img_0.5083972388287596.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) While the chicken is cooking, we cut and disinfect the vegetables. ![img_0.8362923548707756.jpg](https://images.ecency.com/DQmTdY55mrQx9ANQyubGzBgbQ87egec1URrYypB7BaZiWMY/img_0.8362923548707756.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) When the chicken is golden brown, we organize all the ingredients to start assembling the sandwich. ![img_0.23988232705216522.jpg](https://images.ecency.com/DQmeDVsiCRuUJVcL13QFQB543xGi85wU1HS6xJf4RMsNwbd/img_0.23988232705216522.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Cut the bread in half and add the vegetables. ![img_0.08635223899126847.jpg](https://images.ecency.com/DQmRB4vjLqTDBRbzZwXLu8cyN27MqU29jF7Rw5pJvpHabug/img_0.08635223899126847.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Finally, fill with the chicken and it is ready to eat. Quite easy to prepare, healthy and nutritious. ![img_0.308191864056041.jpg](https://images.ecency.com/DQmRzE48SDSDaMMkuTKgnHvP5Pf7LUAKPPmvdT2M536tCXu/img_0.308191864056041.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) This type of sandwich is perfect for a weekend lunch when we don't feel like cooking. And well friends, that's all for today. I hope you can make it at home and if you feel like adding sauces you can do it, but if you are taking care of your health, this is a good option. I assure you that they are very good. Best regards. See you another time.

![img_0.3285801122975854.jpg](https://images.ecency.com/DQmQVtMuvzvyrjuycWcXrhoxAQWdTg8s1ZMo7aBuexcjSYi/img_0.3285801122975854.jpg) Hola amigos de #foodiesbeehive! Hoy es mi primera vez compartiendo con ustedes y me pareció bien hacerlo con algo sencillo y sano que pueden preparar para comer en la cena o en un almuerzo para el fin de seman. Se trata de un Sándwich de pollo salteado con vegetales. ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) El sandwich debe ser una de las comidas más populares en todo el mundo y aunque en un principio eran dos rebanadas de pan de molde con algún relleno, ha cambiado mucho con el tiempo. Ahora cuando se dice *"sándwich"* no necesariamente es pan de molde. De hecho puede usarse cualquier tipo de pan y los rellenos también han cambiado porque ya no es solo jamón y queso sino que pueden ir rellenos de cualquier ingrediente que puedas imaginar. En mi casa se come de muchas maneras, desde pan francés con jamón y queso hasta pan campesino relleno con chorizo y vegetales. Una de las mejores cosas del sandiwch es que puede servir para cualquier momento del día variando el contenido. Por ejemplo este sándwich que les traigo hoy fue para un almuerzo, por eso está relleno de pollo y vegetales. Una comida completa en un sólo bocado. ![img_0.023389389634246083.jpg](https://images.ecency.com/DQmUwE18CyGaGG5mNwtTNY57TxVTGxynZMniivTHqE3ECSH/img_0.023389389634246083.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Casi siempre le ponemos muchas salsas y es como más nos gusta pero estamos tratando de comer más sano, así que no quise ponerle salsas, pero igual tiene mucho sabor porque el pollo está bien condimentado. El no ponerle las salsas además de hacerlo más sano para el cuerpo nos permite saborear mejor los ingredientes porque con las salsas se puede perder un poco el sabor, sobre todo porque nosotros cuando les ponemos en bastante y al comerlo así me di cuenta que tambien es sabroso. Igual las salsas quedan para de vez en cuando porque son muy buenas! ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Los ingredientes que se necesitan para preparar este sándwich son pocos, pero lo pueden hacer a su gusto. En mi caso quise hacer algo saludable, pero pueden ponerle adicional lo que más les guste. Aquí a veces le ponemos papas fritas, salsas y lo que nos provoque. **Para 4 personas estos son los ingredientes:** 1 pechuga de pollo 2 tomates medianos cortados en ruedas 1 lechuga mediana desinfectada 1 cebolla cortada en ruedas 4 panes sobados de buen tamaño Sal Pimienta Ajo en polvo Orégano molido
![img_0.10409065265541437.jpg](https://images.ecency.com/DQmZPueacHTArrCdZuhUE4QkK5su9GHG98CwbD45cCXjH5L/img_0.10409065265541437.jpg) Picar el pollo en tiras y condimentar con el ajo, sal, pimienta y orégano. Reservar en la nevera por media hora para que agarre el sabor de los condimentos. ![img_0.2797208216786223.jpg](https://images.ecency.com/DQmVDweAM3XN8GMVnmVKc6r7hJuaV6oL5mRLBvC7EgvrWLN/img_0.2797208216786223.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Calentar el sarten con un poco de aceite para sofreír el pollo. En mi casa usamos el sartén eléctrico porque todo se cocinar más rápido, además quedan mucho mejor o por lo menos a nosotros nos gusta más ahí. ![img_0.5083972388287596.jpg](https://images.ecency.com/DQmNz3GktJ51nfdMZXrdPTCM23bhwECkVTgwmEeWXBrVM3W/img_0.5083972388287596.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Mientras se cocina el pollo, cortamos y desinfectamos los vegetales. ![img_0.8362923548707756.jpg](https://images.ecency.com/DQmTdY55mrQx9ANQyubGzBgbQ87egec1URrYypB7BaZiWMY/img_0.8362923548707756.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Cuando el pollo esté dorado organizamos todos los ingredientes para comenzar a armar el sándwich. ![img_0.23988232705216522.jpg](https://images.ecency.com/DQmeDVsiCRuUJVcL13QFQB543xGi85wU1HS6xJf4RMsNwbd/img_0.23988232705216522.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Se cortan los panes a la mitad y se agregan los vegetales. ![img_0.08635223899126847.jpg](https://images.ecency.com/DQmRB4vjLqTDBRbzZwXLu8cyN27MqU29jF7Rw5pJvpHabug/img_0.08635223899126847.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Para terminar rellenamos con el pollo y ya estaría listo para comer. Bastante fácil de preparar, saludable y nutritivo ![img_0.308191864056041.jpg](https://images.ecency.com/DQmRzE48SDSDaMMkuTKgnHvP5Pf7LUAKPPmvdT2M536tCXu/img_0.308191864056041.jpg) ![img_0.5086459182096141.jpg](https://images.ecency.com/DQmec42EH1EsMX15DCcV9zNc9r1dSwd7Tx5fj8JicPGuYHY/img_0.5086459182096141.jpg) Este tipo de sándwich es perfecto para un almuerzo de fine de semana cuando no tenemos muchas ganas de cocinar. Y bueno amigos, eso es todo por hoy. Espero puedan hacerlo en casa y si les provoca ponerle salsas pueden hacerlo, pero si están cuidando su salud, así como se los hice yo es una buena opción. Les aseguro que quedan muy buenos. Saludos. Hasta otra oportunidad.
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