Wasabi

photo: kungverylucky/shutterstock

Benefits:

• Anti-Inflammatory
• Reduces Risk of Heart Disease
• Reduces Risk of Cancer
• Anti-Bacterial
• Reduces Asthma

Good Source For:

• Fiber
• Protein
• Vitamins A, B6, and C
• Riboflavin
• Thiamin
• Zinc
• Iron
• Calcium
• Niacin
• Potassium
• Zinc
• Folate
• Sodium
• Magnesium
• Phosphorous

Possible Side Effects:

• Torture
  

*Too much wasabi can lead to liver damage (organicfacts.net)