Watch on 3Speak[ENG] Greetings community! I like the freedom in this week's theme and I have made a composition with Hip-Hop bases and my electric guitar. I made the percussion of this song with the FL Studio software, it is at 85 BPM and it is a basic Hip-Hop rhythm that I later accompanied with two layers of guitar, a rhythmic part and a more melodic part, solo style.

Watch on 3Speak[ESP] ¡Saludos, comunidad deportiva! Iniciando la semana con 6 ejercicios brutales para desarrollar toda la parte superior del cuerpo, es una selección de ejercicios bastante completa si queremos ejercitar el torso, combinando varios grupos musculares como los hombros, los pectorales, bíceps, tríceps, la espalda y abdominales.

Watch on 3Speak[ENG] Greetings, Hive! For this week’s theme I tried my best and actually worked, I did a collaboration with a friend in Germany. Ignahy used to play the violin in the symphony orchestra of the city where I live, she and I studied at the same school, although I am a couple of years older. I remembered when we met a couple of times years ago, I had my guitar and she played the violin, it was fun, I especially remember a song by Green Day, it's called Good Ridance (Time of your Life), it came out very well when we played it .

Watch on 3Speak[ENG] Greetings, community! Happy Friday. I take this opportunity to make some spiritual music, I sing to a sun with wings, like the phoenix that floats in the skies offering its warmth. I recently made a good friend who has this ceremonial drum that she made herself, she lent it to me to perform this song.

Watch on Youtube / Ver en Youtube[ENG] Greetings, Hive! The 'Cuatro' is an autochthonous and traditional instrument from the country where I was born, Venezuela, characterized by its ability to generate percussion sounds and strumming; As its name indicates, it has four strings, and its tuning from the last to the first is: A, D, F# and B. The cuatro is generally used for folk music, a representative tool of the traditions of each region, going through the Andes and the plains, east and west, from north to south there is a great variety of genres, for example, between the best known: 'La Gaita', 'El Joropo' y 'El Calipso'.

Watch on 3Speak[ESP] ¡Saludos, amantes del deporte! ¡Amigos de la constancia! Hoy comparto esta selección de ejercicios para piernas unicamente con peso corporal. Con las variaciones adecuadas podemos alcanzar buenos resultados.