10k steps! That’s right! Fridays are great cause it normally means some extra events going on! Getting stagnant with my life so hey, at least let’s get our health right

Had a last minute arrangement for a short catch up with my colleagues. Great company, and even better I get to clock more distance from that! Haha

What used to be a 8k sedentary has now been a 5k sedentary lifestyle. Truth be told, I’ve got no idea why. My office location didn’t change, neither did my lunch location. So why the huge drop in steps, I’ve got no clue man

What a disgrace, barely made it to the 5k mark. Yesterday was a recovery day, after 2 continuous day of running. Honestly, I didn’t felt that I needed it in terms of muscle recovery as the day before was a recovery run already. Just that, yesterday was a pretty bad day and I just couldn’t do anything more

Alright, I managed to squeeze in a short recover jog yesterday. 1.6km, nothing impressive about the distance, more impressed by my motivation to head down for a spin.

Woah 8k steps? Somethings wrong man! I clocked a 4km run yesterday man! Hmmm… whatever the case, this is for personal health, and I’m glad I’m doing well from the health perspective! Let’s keep fit together!