psyceratopsb

What happens with performance once we are dehydrated?

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Compressive garments and recovery

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NSAID and performance

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Compressive garments during activity and cognitive performance.

Sport specific topic. Compressive garments during activity and cognitive performance. 💪Stress muscles not brain! ™️ More content on my profile: ✔️ health and l...

Acupuncture and dry needling

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How do compressive garments help with recovery?

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Free tips to help you get better sleep.

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Why and when to nap?

I like to sleep so much that sometimes I dream about sleeping. Since I get roughly around 6h of 💤 per night, afternoon 😴 is a must for me. Don't want to sprea...

Benefits of napping 😴 on performance

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Type of recovery you probably never heard of.

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Physiology of post exercise muscle damage (soreness).

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Tart cherry juice as supplement for post exercise muscle pain.

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What is "exercise induced muscle damage"?

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Cytokines and inflammatory protein

Advanced topic. Ever wondered why researchers look into levels of cytokines and inflammatory protein when measuring post-exercise muscle damage? No? Good for yo...

Complementary strategies for post-exercise muscle damage

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What is DOMS or delayed onset muscle soreness?

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Cold water immersion

Last one in the series of cold water immersion. How does it relate to sports performance and recovery? 💪Stress muscles not brain! ™️ More content on my profile...

Diferent cold water/ice methods for muscle recovery

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Whey protein, exercise and other supplements.

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Ice therapy as a tool for recovery?

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