Photo by Marious CiocirlanENGLISHHello plant-based foodies, wherever you are in the world and/or galaxy!Here @sirenahippie Pumpkins are very durable and can generally be stored whole for a long time. They are a source of multiple vitamins, such as A, C, and E, and provide beta-carotene and folic acid. Among their benefits for human health and nutrition are: improving vision, strengthening the immune system, regulating blood glucose levels, aiding digestion due to their fiber content, protecting the kidneys, and improving the appearance of the skin. Furthermore, their seeds are very useful as dewormers, due to their cucurbitin content, a substance with a proven anthelmintic effect.
