Hello everyone! Pozdrav svima!Merry Christmas everyone! Have a great holiday and an awesome New Year!What can I say about today? We visited our families, ate a lot, and didn't move much. 😁Low activity means I must make up for it after the holiday... 😒

Hello everyone! Pozdrav svima!Today was such a nice sunny day, but cold (as it should be, for late late December). So I took the opportunity to take my kids for a nice long walk.We hadn't been on a long walk for quite some time, as the weather was really bad - rainy, windy, and cold. It was this last week or so.

Hello everyone! Pozdrav svima!Back and shoulders day at the gym today. This is the day you don't want to skip because these muscles help your posture, giving you that "man I'm huge" vibe. 😝Of course, I don't even need to mention how useful it is to have strong back muscles if you spend whole days in front of a computer like I do.

Hello everyone! Pozdrav svima!Arms and chest day at the gym today. I don't know why, but I think all guys like this day the most. I mean, I know why - because we can work on our two guns - left and right biceps. 💪But I found the triceps to be more important in the overall look of the arm. It's the more attractive muscle, in my opinion. 😉

Hello everyone! Pozdrav svima!Ah, leg day, how I used to hate it. Now it's almost not my worst day at the gym. Especially if you're trying to lose weight like I am.Those big gluteus muscles and thighs spend so much energy, that it's really a no-brainer whether to do leg day or not.

Hello everyone! Pozdrav svima!I was feeling a bit under the weather today so I didn't go to the gym.Only activity I had was from roaming around the shopping mall doing some shopping for the upcoming holidays. I hate holiday season shopping, it's always so crowdy, everyone is so nervous and unpleasant.