Hello everyone! Pozdrav svima!Time for chest and arms! I love this day in my workout cycle; I enjoy doing push-ups, dumbbell curls, and similar exercises.Stay active, eat healthy - get fit and be happy. 💪 Image by ArthurHidden on Freepik

Hello everyone! Pozdrav svima!Today I skipped the leg day (because of my injury, not because I like to skip it 😞), and I worked on my back, especially my lower back, the weakest and most vulnerable part of my body.Stay active, eat healthy - get fit and be happy. 💪

Hello everyone! Pozdrav svima!Today I skipped the leg day (because of my injury, not because I like to skip it 😞), and I worked on my back, especially my lower back, the weakest and most vulnerable part of my body.Stay active, eat healthy - get fit and be happy. 💪

Hello everyone! Pozdrav svima!After getting injured yesterday while kicking the ball around with my son (yes, I'm THAT old to get injured in such a stupid way), I decided to do a workout with just upper-body exercises to give my leg a break.

Hello everyone! Pozdrav svima!I'm such an old fart! Really! I went to play some football with my son today. It was more like kicking the ball around than really playing football, but I managed to injure myself. 😣I was trying to show my son how hard I can kick the ball, so I kicked it as hard as I could, and after that, I felt sharp pain in my quad.

Hello everyone! Pozdrav svima!I survived that awful leg day yesterday so that I can focus on other things in the next few days. Today I did a workout focused on my core, my weakest area. 😞Stay active, eat healthy - get fit and be happy. 💪