Looser in the classroom, heavier in the head – just get me to the conference! After an intense weekend, it was finally time to catch my breath. As usual, I headed out in the morning to get fresh bread for the kids, but this time I treated myself too – a puff pastry roll with mushrooms. During these “womanly” days, I like to give myself a bit of slack. If I feel like eating something less healthy, I allow it – within reason and without guilt. Work at preschool was calm today – five fewer kids made the atmosphere more relaxed, quieter, and less chaotic. Unfortunately, the weather wasn’t kind – the rain kept me mostly indoors except for picking up Wiktor and running to the store. Still, somehow I managed to hit 12,000 steps – don’t ask how, I’m amazed myself! At home, I squeezed in a short workout: step exercises, some TRX, a few minutes with weights. Nothing major, but still something – always good for body and mind. Tomorrow’s going to be a marathon – work from 8:00 AM to 5:30 PM, so I doubt I’ll manage much exercise. Maybe I’ll find a moment in the evening for a quick home routine. I also need to pack for the trip to Kraków for the “Closer to Preschool” conference – I’m so excited! Great company, interesting workshops, and a break from the everyday grind. Unfortunately, tomorrow morning I have to work with a colleague I really don’t get along with – she just returned from medical leave and has already stirred up the first bit of drama. Thankfully, I only have to survive until noon with her, and then I won’t see the grump again until next week – unless we cross paths in the hallway. I can handle it – the thought of the trip is enough to keep me going! Luźniej w sali, ciężej w głowie – byle do konferencji! Po intensywnym weekendzie nadszedł czas na złapanie oddechu. Rano standardowa wyprawa po pieczywo dla dzieci, ale tym razem skusiłam się też na coś dla siebie – bułkę z ciasta francuskiego z pieczarkami. W te kobiece dni pozwalam sobie na małe odstępstwa od d

20 km Walk: Squeezing the Day Like a Lemon" Today started off slowly – a light breakfast of cottage cheese with tomato and cucumber. Nothing fancy, but it filled me up and gave me energy for the day. After that, I squeezed in a home workout with TRX bands and weights, while watching a few episodes of The Mentalist. In between, I had some nice chats with my husband and kids – just the kind of morning that sets a good tone for the rest of the day. I prepped lunch early because we had a plan – a walk. And not just a stroll! My husband, after a 24-hour shift, insisted on a 20 km walk to Jaz Opatowicki. I hesitated at first, wondering if it was too much, but he was determined – and I couldn’t say no to that kind of drive. The weather wasn’t as nice as yesterday – the sun stayed hidden behind clouds and a light breeze was blowing – but honestly, it made the walk even better. We walked side by side, with nature around us, talking, sometimes just enjoying the silence. It felt like it was just us and the world. Only during the last stretch did we really start to feel tired. But after 35,000 steps – what a feeling of accomplishment! In the evening, we played Scrabble with the kids – laughter, fun, and togetherness. Now, I’m treating myself to a warm bath and a leg massage with my pressotherapy boots. This weekend? Nailed it. Thank you, life – that’s exactly how I want to spend my days.

Spring in Full Swing – A Saturday That Had It All Today started exceptionally early – even though I had the day off, my internal alarm clock went off right on schedule. I was already up before 6 AM, so I decided to make the most of the time. I drove my husband to work, and then, taking advantage of the quiet Saturday morning, I did the grocery shopping for the upcoming week in peace. Before most people had their morning coffee, I was back home and ready to take the kids to our garden plot. By 10 AM, they were already bouncing on the trampoline and running wild on our little playground, while I attended the annual general meeting of the garden community, serving as a member of one of the committees. After the meeting, I strolled around the garden for a bit and chatted with my mom and the kids. Once we got back, I dropped off the kids and headed to the hairdresser for a quick appointment. Wash and cut were all done in 30 minutes – just a cosmetic refresh, but it felt great. Then I went on an almost 4-hour walk that included some shopping and a quick stop at my husband’s unit, since he suddenly remembered he needed a few things. I came back home feeling the intensity of the day – over 35,000 steps on the counter! Instead of lunch, I opted for a long, well-deserved bath, followed by a light dinner and some relaxation. I might squeeze in a short TRX workout too – my back could really use it after so many hours on my feet. Today was beautifully warm, 17 degrees, so for the first time this year I wore a dress and ditched the tights – full-on spring mode!

An Ordinary Day, Extraordinary Ste Today was one of those ordinary, yet somehow special days. Even though I started work earlier than usual, I managed to leave the house ahead of time. So instead of rushing as I normally do, I allowed myself a short walk through the park. The morning was chilly – the frost from the night still covered the grass and trees, giving the landscape a fairytale-like charm. As the sun began to melt the icy droplets, I felt that it was going to be a good day. Work was really pleasant – the kids were in a great mood and full of energy today. Maybe the sunny weather got to them too? The sun was shining from early morning, and the temperature rose all the way to 17°C during the day! Everyone took the chance to spend some time outside. Although I skipped my strength training today – recovery is important too – I didn’t give up on walking. On my way back from work, I chose a longer route just to enjoy the weather a little more. Then a few errands and some small grocery shopping, and before I knew it, my step counter showed over 22,000 steps! Nothing extraordinary, really, but it added up. I love days like this, when there's no rush and you can just be – walk, look around, breathe. And tomorrow? I’ve got even more activity planned. I wonder if I’ll beat today’s step count! Zwyczajny dzień, niezwykłe kroki Dziś był jeden z tych zwyczajnych, a jednak wyjątkowych dni. Mimo że zaczynałam pracę wcześniej niż zazwyczaj, udało mi się wyjść z domu z lekkim zapasem czasu. Zamiast więc spieszyć się jak zwykle, pozwoliłam sobie na krótki spacer przez park. Poranek był chłodny – w nocy przymrozek oszronił trawę i drzewa, co nadawało krajobrazowi bajkowego uroku. Kiedy promienie słońca zaczęły powoli topić lodowe krople, czułam, że to będzie dobry dzień. W pracy panowała naprawdę miła atmosfera – dzieci były dziś wy

Sweat, Endorphins & Barbells – Full-Throttle Thursday! Today started with movement – a brisk walk to work, then two outdoor sessions with the kids at preschool, plus regular activities... and on top of that, we launched our new weekly ecology workshops from a fresh educational program we’ll be running until December. Busy? Oh yes! After work, instead of collapsing on the couch, I hit the gym with the girls. I made it off the waiting list and into the workout – already a win! And then... the fire began. Just after the warm-up, we were all dripping with sweat and laughing that it felt like the whole workout already happened. I wasn’t far from agreeing! This time, I pushed harder than last session – added more weight to the barbell, even during mat exercises, which isn’t exactly easy. Coordination? Getting better. A few moves still challenged me, but overall: strength, satisfaction, sweat and a blast of endorphins. After the session, I still had some energy left, so I chose to walk home and grabbed a few things from the store on the way. Why not? Workout stats:

Fatigue? Gone… after 21,000 steps! The day started quickly and intensely. A morning trip to the bakery turned into a moment of reflection—I found out that a tragic fire had broken out in a nearby building a few nights ago. Usually, I don’t pay much attention to my surroundings—just grab some bread for the kids and head home. But today, the neighborhood reminded me that life happens all around us, not just in our daily routines. Rain was in the forecast, but the weather had other plans—there was a bit of sunshine, a light drizzle, and lots of mood swings in the sky. The bus for Alex was late, so instead of a calm morning, it was a rush and a drive to work. Then… the kids. A lot of emotions, difficult behaviors, and my own tiredness that I felt in every cell of my body. When I got home, all I wanted was to collapse into bed. But I did something else. A strength training session—and then, headphones on, a goal: 5 kilometers in an hour, no pressure. And so I went. Among blooming trees, under a pink-grey sky, with muscles that finally decided to cooperate. After 54 minutes and 47 seconds, I had done it—5 km, 6,476 steps, 358 kcal burned. And that was only part of the day—the step counter hit over 21,000 by evening! I’ve signed up for a class tomorrow—I'm on the waiting list, and four people would have to cancel, so it’s a long shot… But if I don’t make it to the mat, I’ll lace up and do my own thing. After today, I know this: I don’t need perfect conditions to get moving. I just need… me.