An Ordinary Day, Extraordinary Ste Today was one of those ordinary, yet somehow special days. Even though I started work earlier than usual, I managed to leave the house ahead of time. So instead of rushing as I normally do, I allowed myself a short walk through the park. The morning was chilly – the frost from the night still covered the grass and trees, giving the landscape a fairytale-like charm. As the sun began to melt the icy droplets, I felt that it was going to be a good day. Work was really pleasant – the kids were in a great mood and full of energy today. Maybe the sunny weather got to them too? The sun was shining from early morning, and the temperature rose all the way to 17°C during the day! Everyone took the chance to spend some time outside. Although I skipped my strength training today – recovery is important too – I didn’t give up on walking. On my way back from work, I chose a longer route just to enjoy the weather a little more. Then a few errands and some small grocery shopping, and before I knew it, my step counter showed over 22,000 steps! Nothing extraordinary, really, but it added up. I love days like this, when there's no rush and you can just be – walk, look around, breathe. And tomorrow? I’ve got even more activity planned. I wonder if I’ll beat today’s step count! Zwyczajny dzień, niezwykłe kroki Dziś był jeden z tych zwyczajnych, a jednak wyjątkowych dni. Mimo że zaczynałam pracę wcześniej niż zazwyczaj, udało mi się wyjść z domu z lekkim zapasem czasu. Zamiast więc spieszyć się jak zwykle, pozwoliłam sobie na krótki spacer przez park. Poranek był chłodny – w nocy przymrozek oszronił trawę i drzewa, co nadawało krajobrazowi bajkowego uroku. Kiedy promienie słońca zaczęły powoli topić lodowe krople, czułam, że to będzie dobry dzień. W pracy panowała naprawdę miła atmosfera – dzieci były dziś wy

Sweat, Endorphins & Barbells – Full-Throttle Thursday! Today started with movement – a brisk walk to work, then two outdoor sessions with the kids at preschool, plus regular activities... and on top of that, we launched our new weekly ecology workshops from a fresh educational program we’ll be running until December. Busy? Oh yes! After work, instead of collapsing on the couch, I hit the gym with the girls. I made it off the waiting list and into the workout – already a win! And then... the fire began. Just after the warm-up, we were all dripping with sweat and laughing that it felt like the whole workout already happened. I wasn’t far from agreeing! This time, I pushed harder than last session – added more weight to the barbell, even during mat exercises, which isn’t exactly easy. Coordination? Getting better. A few moves still challenged me, but overall: strength, satisfaction, sweat and a blast of endorphins. After the session, I still had some energy left, so I chose to walk home and grabbed a few things from the store on the way. Why not? Workout stats:

Fatigue? Gone… after 21,000 steps! The day started quickly and intensely. A morning trip to the bakery turned into a moment of reflection—I found out that a tragic fire had broken out in a nearby building a few nights ago. Usually, I don’t pay much attention to my surroundings—just grab some bread for the kids and head home. But today, the neighborhood reminded me that life happens all around us, not just in our daily routines. Rain was in the forecast, but the weather had other plans—there was a bit of sunshine, a light drizzle, and lots of mood swings in the sky. The bus for Alex was late, so instead of a calm morning, it was a rush and a drive to work. Then… the kids. A lot of emotions, difficult behaviors, and my own tiredness that I felt in every cell of my body. When I got home, all I wanted was to collapse into bed. But I did something else. A strength training session—and then, headphones on, a goal: 5 kilometers in an hour, no pressure. And so I went. Among blooming trees, under a pink-grey sky, with muscles that finally decided to cooperate. After 54 minutes and 47 seconds, I had done it—5 km, 6,476 steps, 358 kcal burned. And that was only part of the day—the step counter hit over 21,000 by evening! I’ve signed up for a class tomorrow—I'm on the waiting list, and four people would have to cancel, so it’s a long shot… But if I don’t make it to the mat, I’ll lace up and do my own thing. After today, I know this: I don’t need perfect conditions to get moving. I just need… me.

21 thousand steps in the fog – Tuesday in Wrocław, almost like in foggy London. My day started early – I was up at 5:00, getting the kids ready, preparing breakfast for work, and organizing the household. Since I didn’t start work until 8:30, I decided to leave early and walk there. That morning, Wrocław looked like a scene straight out of a London postcard – thick fog, heavy humidity in the air, and just 4°C on the thermometer. Despite the weather, the walk – including a detour through Grabiszyński Park – was surprisingly pleasant. The air was so moist that my scarf and bangs were completely damp, but the calm and quiet of the morning made it feel peaceful and grounding. At work, things picked up speed – lots of running around, organizing, and engaging with the kids. After 2 PM, we headed outside with the children because the weather had completely turned around: sunshine, blue skies, and a warm 16°C. It felt like the first breath of spring. The walk home was just as enjoyable. By the end of the day, my step counter showed over 21,000 – a full day of activity. After dinner, I squeezed in a short workout using TRX bands and weights. Nothing intense – just a little movement to round off the day. I’m wrapping up with a sense of time well spent. That’s enough for today – tomorrow is another chance to take care of myself.

A in Motion – Morning Walk Instead of Coffee Today started off actively – 22,614 steps is no joke! The morning greeted me with a light fog and a temperature of around 8°C – a bit chilly, but you can already feel that spring is on its way. I took a chance with my outfit: sweatshirt, vest, and one of my favorite scarves. At first, I thought I might have underdressed, but once I picked up the pace, I warmed up quickly. I left home early, so I had time for a quick stroll through the park. That was a brilliant idea – a morning walk works better than a strong coffee. My heart rate stayed around 110 bpm, and my body kicked into fat-burning mode almost immediately. I covered 6.67 km in just over an hour, with an average pace of 10:35 min/km – relaxed and mindful, with space to think and settle into the day. At preschool, Mondays are always intense, and today we had a recitation contest, so the kids were buzzing with excitement from the get-go. Thankfully, the afternoon stayed dry, and from 1 to 4 PM, we were outside, letting everyone safely release all those built-up emotions. I walked home too, grabbed a few groceries on the way, and squeezed in a short resistance workout. The evening was peaceful – dinner, a warm bath, and some quiet reflection. It really was a good day. I started it with movement and ended it the same way – with a smile on my face.

Gloomy Weather, Positive Vibes – Over 20,000 Steps and a Smile on My Face Today started with university lectures. The first two were actually pretty good. The lecturer was a bit all over the place, but you could tell she really knew her stuff and wanted to share as much as possible. It was informative, engaging, and definitely worth attending. Unfortunately, the third lecture was a whole different story. The topic – teachers' mental health – sounded important, but the way it was delivered... not great. Honestly, I felt like the professor could’ve used some help with her own mental health. After about 20 minutes, I realized it just wasn’t worth my time or energy. Sometimes you’ve got to protect your peace and walk away. So I did. I took a short walk to reset, then headed home to make lunch for the family – something warm, quick, and comforting. After a bit of rest post-lunch, my husband and I went for another walk. Originally, I set a goal of 5 km, but despite the gloomy weather and a light drizzle, we ended up doing 8 km! We got into a great conversation, the rhythm of the rain and rustling leaves created a peaceful vibe, and before we knew it, we were way past our goal. To wrap up the day, I squeezed in a short home workout – a bit of step, some TRX, and bodyweight exercises. Nothing fancy, but every bit of movement counts! Final step count? 20,577. Not bad for a day that started off pretty uninspiring. Moral of the story? The weather doesn’t have to be perfect for the day to be active, productive, and full of good energy! Ponura pogoda, pozytywna energia – ponad 20 tys. kroków w nogach i uśmiech na twarzy! Dziś dzień zaczął się od uczelnianych wykładów. Pierwsze dwa – całkiem spoko. Babeczka, co prawda, trochę chaotyczna w wypowiedziach, ale widać, ż