1️⃣Crunches
2️⃣Side Crunches
3️⃣Side Crunches 2
4️⃣Dynamic Plank
5️⃣Like & Follow 🙏🏼
✅3 Sets, 15-20 Reps, 60 Sec Rest
POWERED BY 🌱
PROTECT THE VOICELESS 🙏🏼
1️⃣Crunches
2️⃣Side Crunches
3️⃣Side Crunches 2
4️⃣Dynamic Plank
5️⃣Like & Follow 🙏🏼
✅3 Sets, 15-20 Reps, 60 Sec Rest
POWERED BY 🌱
PROTECT THE VOICELESS 🙏🏼