Biceps, Triceps, Shoulders with Lugs from Below. We're back with a new routine to give work to the biceps, triceps and shoulders, using our powerful bands and placing our body; for some exercises in squats and a third movement of knees. On the other hand, by having the abdomen and buttocks well contracted, we will be able to generate a lot of tension, making the whole body work. As always, this is a routine designed for all of you to obtain body benefits, which will allow you to start or continue on the path of a healthy life. Let's get active.