River Raid; ese video juegos de un pequeño avión que debía avanzar destruyendo a todos los enemigos a su paso. Juego que fue desarrollado en 1982 por Activision, para jugarlo en las consolas de Atari, así como lo hice en aquellos tiempos y que ahora lo podemos revivir, porque está disponible en la versión móvil que se puede descargar de la play store. Actualmente; desde la tienda de Android podemos volver al pasado y disfrutar de todos estos juegos retro, así como lo he hecho con River Raid, diversión total y retroceso en el tiempo.

....English Version....Maybe everyone will think it's a crazy idea, but I tell you one thing; the result is sensational and its flavor is unique; nothing to envy to a cappuccino. So don't miss any detail and join me to make this step by step that you will surely love; logically you can add or remove any ingredient, come with me and apply your style.

Watch on 3SpeakPure Legs. We are back in action with more exercises to activate the lower body; in this new stage we are going to offer routines that involve, from the middle area of our body to the lower part of it; all this while we fully recover. In this opportunity we will have three work stations, where I propose varied exercises with squats and kneeling; of course, our abdomen will also benefit at all times, because in each exercise we will have it contracted. That said, let's go to the powerful action that this routine offers us.

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....English Version....The difference was only in the apple, as the one in the restaurant was red and the one I had at home was green apple; so this day that is what I am going to offer you. An amazing drink of watermelon, pineapple, green apple and parsley; as I said, I tried it and loved it a world. So, this recipe is for you, because its benefits are extremely special to continue keeping our body in excellent conditions; health is important and another thing, as I already tasted this juice, I guarantee you that you will not need any sugar, because its sweetness is acceptable. This juice is very good to have an excellent hydration, it helps to purify the digestive and renal system; in general terms, your life will improve a lot. So my friends, say no more and let's take action.

Watch on 3SpeakWe start from zero. After a few weeks without training, we are back in action. It's been 21 days since my surgery; the splint and stitches have been removed, however the physiotherapy phase is coming; so we are going to perform low impact exercises and without using the upper limbs, since the hand is still recovering. In this opportunity; today's routine is based on the development and strengthening of the abdominal region and lower body. On the other hand; for this routine, in the last two exercises we are going to use a chair to perform them; so there are no excuses to train and today we start from scratch; let's start a new stage and no one will be left behind; little by little I will resume the more demanding workouts.