Episode 1095

2023-12-25T20:19:06

Full Metal Ox Day 1030

Apocalypse Year Episode 1095

Perma-Crisis Christmas

Merry Christmas y'all.

We have a gift for you today.

Happy. Healthy.

https://www.bitchute.com/video/fNwYBGaIUMH2/

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YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Merry Fitness Christmas

Park Session 01

https://youtu.be/LsT41yOb4Wc?si=m8IFhzygJxtDvabj

Friday Bars Special Edition

https://youtu.be/8\_6e--6Riu4?si=VdKHBolFeFlXN\_-A

Hitting the Wall

Episode 156

https://youtu.be/nSHWyXxUPX0?si=2j7gOnVLrodjMThF

Stronger All Over

Episode 155

https://youtu.be/j9QfjIVlkyc?si=vHNZldXhbJ4NXs4I

Park Session 26 - 2 Miler

https://youtu.be/tzxNG\_8f4ns?si=VKW\_x-kyFobYfIlz

Burpees and Barwalks Session 37

https://youtu.be/b39RwfMXbE4?si=W7\_njOQaNb3iIl9e

Half Double 6x6

Episode 153

https://youtu.be/mKU\_4rXChCs?si=4Ysqueqth75Nyopa

Breaking Barriers

Episode 152

https://youtu.be/\_CraE9t6yzA?si=nCOOuFuxXxvlWh63

New Suspension Moves Park Session 25

https://youtu.be/r\_TwIaFygq0?si=KTpIsVviDPdY0gON

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Living is the best part of life.

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