Today I had a simple and healthy lunch, pork loins and vegetables, an easy and good dish. To do this you need
600 grams of pork loin, if you have a trusted butcher contact him who will be able to direct you towards the best meat
two courgettes
three potatoes
three carrots
five tablespoons of olive oil
four tablespoons of salt.
First let's prepare the vegetables, clean and cut the courgettes in circle slices, peel and cut the potatoes like a moon form, pay attention to cut all the form in the same, peel and cut the carrots, open the hoven and prepare it at 180 degrees for twenty minutes, Put the vegetables in a baking dish and place them in the mold for about twenty-five minutes.
Season them evenly with two tablespoons of salt and a tablespoon of oil.
Meanwhile, prepare two pans, put the meat in one with a drizzle of oil and salt it with two tablespoons of salt, cook rigurating the loins for about twenty minutes, take out the vegetables and put them in the other pan with a tablespoon of oil for three minutes and then serve it all, a tasty and healthy dish for the whole family!