after exercising for a long time, I finally measured body fat and finally found it my sports results, namely bodyfat of 7.9%. I use the body fat calculator application on Google.
The body is already athletic, now it only remains to form the triceps muscles, the stomach, thighs, back, etc., which need to be shaped.
It feels absolutely amazing to do all of this . Hopefully in the coming months the muscles of the body will soon form.
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10/05/2023
5044
Cycling, Daily Activity, Stretching, Walking
Height172 cm |  | Weight70 kg |  | Body Fat7.9 % |  |
Waist86 cm |  | Thighs54 cm |  | Chest90 cm |  |
