misskateabate

A Potential First Step to Improved Fitness: One Possibility...

If one is going to embark upon a journey to improved health and fitness, there are a million things one might consider - leaving one feeling totally overwhelmed...

Do I really need supplements?

Do I need to take supplements? It depends. Do you workout? Do you eat vegetables? Are you concerned with having optimal health? The thing with supplements is, t...

How to make sweet eggs... and why!

How to make sweet eggs... and why! Egg whites are the most highly bioavailable source of protein around. They are easy to find and they have a long refrigerated...

Learning to Love Stevia, and how to flavor and cook with it!

Stevia is an amazing plant. When used properly, it absolutely replaces all sugar and artificial sweeteners. The downside... there’s a learning curve, and just l...

Working out when Under the Weather?

Working out when Under the Weather? To train, or not to train, when one feels sick... will it make things worse? The short answer is, it depends, but at the ver...

Tips to help curb Binge Behavior

Tips for managing binge behavior Whether it’s stress, stress or stress, binging is a common reaction to life’s many curveballs. Few habits are more destructive ...

Biohacked Hot Chocolate: for a more beautiful, more anabolic, better sleeping and leaner you.

Biohacked Hot Chocolate: for a more beautiful, more anabolic, improved sleeping and leaner you. Just in time for the new year. Oh, and it’s about 10 calories, t...

What to eat Post-Workout (PWO Nutrition Optimization)

You’ve just worked hard, you’re leaving the gym and the only thing on your mind is eating that huge sandwich at the Jewish Deli on the way home... or you’ve jus...

Common Errors made while attempting Fat loss and how to avoid them! Part 3/3

- Resting too much between sets. Stick to 30 seconds between sets for females, one minute for males. Anything longer outweighs most anabolic potential benefits....

Recovery from a Workout : Best Life

Recovering from one's workout is just as important as completing the training itself, if one wants to benefit with maximum results. Recovery is simple, really. ...

To cardio or not to cardio... for most, it's really not a question

Cardio has gotten a bad rap as of recent. Sure... that one person barely moving on the elliptical, burning more calories and data with his thumbs than with his ...

Burn Twice the Fat: Training Fasted 101

Won’t I be exhausted? Won’t I lose all of my muscle? Won’t I die? Not likely... no. Intermittent Fasting is effective for many goals: improved digestion, enhanc...

Getting and Staying Lean with Seafood and Supplments

Getting in shape is hard. Eating healthfully to lower body fat, and improve health vitals across the board, is one of the hardest yet most rewarding choice an i...

SweetTreats: Veggies, done sweet!

Dieting - or keeping one’s nutrition in check - over the holidays can be stressful. I won’t belabor that point. But... it is highly rewarding to oneself to star...

Common Errors made while attempting Fat loss and how to avoid them! Part 2/3

Common Errors made while attempting Fat loss and how to avoid them! Part 2/3 - Starving to overcompensate for poor eating days prior. This will only lead to bin...

Common Errors made while attempting fat loss... and how to avoid them! Part 1/3

Common Errors made while attempting fat loss... and how to avoid them! Part 1/3 Effective methods for fat loss (proper nutrition and training) are simple, but f...

8 Fitness Travel Tips for Flying Lean

1. Bring. your. meals! Being prepared is always numero uno toward success in Anything! Travel days are no exception- indeed, it's always harder to find healthy ...

The Best Exercises: Lose fat and build a lean upper body!

The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loath...

Most Effective Upper Body Exercises for Women... and Men!

Exercises to lose fat and build a lean upper body! One of the chief complaints that I hear from my female clients is that they loathe the excess "love" that con...

The Best Exercises: Lose fat and build a lean upper body!

The best and most effective exercises to lose fat and build a lean upper body: One of the chief complaints that I hear from my female clients is that they loath...