My fitness journey continues to be a unique and personal experience, marked by small yet significant steps taken each day. This evening, I found myself embracing a more low-key form of activity, moving within the confines of my home and the walled compound. Although it might seem modest compared to outdoor adventures or structured gym workouts, this movement is just as valuable in maintaining an active lifestyle.

My Actifit walking activity is a dynamic and refreshing experience, encompassing brisk walks through diverse environments such as parks, urban areas, or scenic nature trails. I maintain a consistent pace, ensuring proper form while monitoring my steps and heart rate with a fitness tracker or smartphone app. The journey takes me through various landscapes, from lively city streets to tranquil natural settings, enriching the exercise with visual and sensory variety. This regular activity promotes physical well-being and mental clarity, providing an opportunity for relaxation and introspection. This report was published via Actifit app (Android). Check out the original version here on actifit.io06/01/20244913WalkingHeight156 cmWeight70 kgBody FatWaist <

Walked to bank and back (1.6 km), then visited aunt in another town (1.8 km). Feeling fit and fabulous! Had a great time chatting and laughing.  This report was published via Actifit app (Android). Check out the original version here on actifit.io22/04/20237223WalkingHeight156 cmWeight69 kgBody FatWaistThighs<img src="

I had a blast yesterday at an evangelical rally! I sang, danced and cheered on students to embrace the Lord Jesus Christ. The rally was spearheaded by a Pentecostal American evangelist. It was so lively and inspiring! I met some old friends there and we had a great time. We also got lots of bread and sodas. I was so exhausted after the event that I slept like a baby. Thank God for this wonderful experience! This report was published via Actifit app (Android). Check out the original version here on actifit.io21/04/202316114Dancing, Play with kids/grand kids, Stretching, Walking, Yard Work

Walked to work and back with ActifitYesterday, I decided to walk to the public means stage instead of taking a boda boda. It was about 200 metres away from my home. Then I boarded a matatu to go to work, which dropped me off another 300 metres away from my workplace. I enjoyed the fresh air and the exercise.

Today was a bit of a sleepy day at work. I had trouble staying awake and focused, so I decided to move around a bit and visit some of my colleagues in different offices. It was nice to chat with them and see what they were working on. I also got some fresh air and sunshine outside during my breaks.