Getting out of the habit is not easy but I am trying to become healthier with my diet and lifestyle. My staple food is rice. From the age of 1 year until now I have always consumed rice 3 times a day, namely morning, afternoon and evening, but for the past 6 months I have been in the process of reducing my use of rice even though it is still very difficult for me to let go of the use of carbohydrates. Therefore, I am trying to get away from my rice consumption little by little. Currently I will make a dish made from sweet potatoes and oatmeal, this method does not involve coconut milk and soy milk that I always consume. Making this dish is very easy.