I stuck to the routine yesterday morning, but gave it a little twist by switching the run for a bike ride. It felt good to change things up—still getting that morning movement in, but with a different rhythm and pace. The fresh air and slightly faster pace on the bike gave me a new energy, and it reminded me that variety can keep the routine from going stale.

I took an unplanned break the day before yesterday—no running, no posting, just let the day pass without checking in. Sometimes those pauses sneak up on you, and while I didn’t plan it, I think I needed it. Yesterday, I got back into the flow, laced up for a morning run, and picked up the habit of posting again.

Got back to my routine of runningToday I got back into my running routine, and it felt great to be moving again. The short break I took last week was definitely worth it—my legs felt lighter, and there was a noticeable boost in energy and pace. It’s funny how rest can actually push your performance forward when timed right.

this Friday, I decided to take a break from my usual morning run and just let the day start a little slower. Sometimes you need to hit pause—not because you're giving up, but because rest is part of the routine too. My body felt a bit tired, and rather than push through it, I listened and gave myself some space.

Doing run in the morningStarted the day with a refreshing morning run, and as usual, it helped clear my mind before diving into charts and trades. There’s something about that early movement that sharpens my focus and sets a positive tone for everything that follows.💚

Doing run in the morningStarted the day with a solid morning run, and as always, it helped clear my head and sharpen my focus. The air was cool, the route familiar, and the rhythm of the run gave me space to mentally prepare for the trading day ahead. The runs are a form of discipline that carries over into every part of my routine. It's easier to make smart, patient decisions after I've already knocked out something physical.