Do you ever feel like your mind is one big speaker, producing sounds, songs, thoughts, and conversations involving you or not - nonstop? Well, I certainly do.However, when I was younger, I tried to restrain myself from listening to the nonstop rumbling, grumbling, mumbling, and sometimes sweet melodies emerging from inside my mind. At that time, I had no knowledge or explanation about what was happening, so I attempted to block the speaker with my hands. But as you may imagine, that didn't solve the issue. Even if it reduced the sound, it definitely didn't stop them. In fact, it only drained me of energy - both physically and mentally.