@maccazftw just finished a 10.0km run, that lasted for 48 minutes. This run helped maccazftw burn 810.0 calories.Description from Strava: 2km warmup 3 on, 1 off 2 on, 2 cooldown If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 7.19km run, that lasted for 37 minutes. This run helped maccazftw burn 571.0 calories.Description from Strava: Warm-up into 4 x 1km efforts into cooldown If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 5.39km run, that lasted for 25 minutes. This run helped maccazftw burn 417.0 calories.Description from Strava: Warm up, 3k hard, couple 500’s to finish If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 5.65km run, that lasted for 28 minutes. This run helped maccazftw burn 431.0 calories.Description from Strava: What a way to bring up the 500 🏏 brutal knock If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 6.01km run, that lasted for 25 minutes. This run helped maccazftw burn 455.0 calories.Description from Strava: Throwing down & throwing up, credit to the post work cuppa If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 5.92km run, that lasted for 29 minutes. This run helped maccazftw burn 470.0 calories.Description from Strava: Warm-up 3km effort Few 400-500s to finish Walking recovery in the mix If you would like to check out this activity on strava you can see it here: