@maccazftw just finished a 5.67km run, that lasted for 28 minutes. This run helped maccazftw burn 465.0 calories.Description from Strava: Nauseation station If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 6.52km run, that lasted for 30 minutes. This run helped maccazftw burn 515.0 calories.Description from Strava: In before Alfie If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 5.72km run, that lasted for 29 minutes. This run helped maccazftw burn 462.0 calories.Description from Strava: Few down ups in the pressure cooker, running with the petrol light on tonight.

@maccazftw just finished a 5.01km run, that lasted for 20 minutes. This run helped maccazftw burn 375.0 calories.Description from Strava: Battling with asthma the last couple days, stoked to be able to throw down a decent PB this morning at the old faithful. Official parkrun time 19:44, we getting there

@maccazftw just finished a 5.02km run, that lasted for 28 minutes. This run helped maccazftw burn 418.0 calories.Description from Strava: Few 400’s keep the old pins turning over If you would like to check out this activity on strava you can see it here:

@maccazftw just finished a 5.02km run, that lasted for 22 minutes. This run helped maccazftw burn 381.0 calories.Description from Strava: 1km warm-up 3km near VO2 max 1km cool down Too hot for this carry on If you would like to check out this activity on strava you can see it here: