lifeofkaizen(25)•in #health•2868 days ago6 Weeks of HIIT | Day 13Another tabata workout coming at ya for day 13. Do 8 rounds of 20 seconds on: 10 seconds rest for the plank to pushups. Rest for 1-2 minutes, then move on to th...2lifeofkaizen(25)•in health•2868 days ago6 Weeks of HIIT | Day 13Another tabata workout coming at ya for day 13. Do 8 rounds of 20 seconds on: 10 seconds rest for the plank to pushups. Rest for 1-2 minutes, then move on to th...2
lifeofkaizen(25)•in #health•2869 days ago6 Weeks of HIIT | Day 12The circuit for day 12 is fairly straightforward: do 30 seconds of each exercise, for a total of 3 rounds. Try to keep the rest times to a minimum, but if you'r...5lifeofkaizen(25)•in health•2869 days ago6 Weeks of HIIT | Day 12The circuit for day 12 is fairly straightforward: do 30 seconds of each exercise, for a total of 3 rounds. Try to keep the rest times to a minimum, but if you'r...5
lifeofkaizen(25)•in #fitness•2870 days ago6 Weeks of HIIT | Day 11Work has been crazy this morning, but luckily I had this circuit to look forward to. It provided a much-needed break before diving back in this afternoon. Try t...0lifeofkaizen(25)•in fitness•2870 days ago6 Weeks of HIIT | Day 11Work has been crazy this morning, but luckily I had this circuit to look forward to. It provided a much-needed break before diving back in this afternoon. Try t...0
lifeofkaizen(25)•in #health•2871 days ago6 Weeks of HIIT | Day 10For day 10, there's only one exercise: pushups. This one is a free-for-all, meaning you can go for as many rounds as physically possible, or as time allows. Fol...0lifeofkaizen(25)•in health•2871 days ago6 Weeks of HIIT | Day 10For day 10, there's only one exercise: pushups. This one is a free-for-all, meaning you can go for as many rounds as physically possible, or as time allows. Fol...0
lifeofkaizen(25)•in #fitness•2872 days ago6 Weeks of HIIT | Day 9For day 9, we're going to do a ladder workout. Do 12 reps of each exercise, then do 11, 10, 9... until you get to 1. The idea is to keep going with minimal rest...0lifeofkaizen(25)•in fitness•2872 days ago6 Weeks of HIIT | Day 9For day 9, we're going to do a ladder workout. Do 12 reps of each exercise, then do 11, 10, 9... until you get to 1. The idea is to keep going with minimal rest...0
lifeofkaizen(25)•in #fitness•2873 days ago6 Weeks of HIIT | Day 8Kicking off week 2 with another AMRAP. At 7 minutes, this one is short but it's definitely not sweet. If you struggle with the pushups, find a bench, table, or ...0lifeofkaizen(25)•in fitness•2873 days ago6 Weeks of HIIT | Day 8Kicking off week 2 with another AMRAP. At 7 minutes, this one is short but it's definitely not sweet. If you struggle with the pushups, find a bench, table, or ...0
lifeofkaizen(25)•in #exercise•2874 days ago6 Weeks of HIIT | Day 7Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go for a walk, stretch, or do yoga – relax an...0lifeofkaizen(25)•in exercise•2874 days ago6 Weeks of HIIT | Day 7Day 7 is all about recovery. This week's workouts have been tough, so it's time to rest in preparation for week 2. Go for a walk, stretch, or do yoga – relax an...0
lifeofkaizen(25)•in #exercise•2875 days ago6 Weeks of HIIT | Day 6Try out this 300 rep challenge for day 6. If you're as sore as I am, it really will be a challenge, but dig deep and it'll be over before you know it. 💪 For th...0lifeofkaizen(25)•in exercise•2875 days ago6 Weeks of HIIT | Day 6Try out this 300 rep challenge for day 6. If you're as sore as I am, it really will be a challenge, but dig deep and it'll be over before you know it. 💪 For th...0
lifeofkaizen(25)•in #challenge•2876 days ago6 Weeks of HIIT | Day 5For day 5, there are only 2 exercises: burpees and mountain climbers. You'll do these exercises every minute on the minute (EMOM) for 10 minutes. The faster you...0lifeofkaizen(25)•in challenge•2876 days ago6 Weeks of HIIT | Day 5For day 5, there are only 2 exercises: burpees and mountain climbers. You'll do these exercises every minute on the minute (EMOM) for 10 minutes. The faster you...0
lifeofkaizen(25)•in #fitness•2877 days ago6 Weeks of HIIT | Day 4Day 4 means it's time for another circuit workout. This time, we'll do each exercise for 45 seconds, with a quick transition to the next exercise. Including res...0lifeofkaizen(25)•in fitness•2877 days ago6 Weeks of HIIT | Day 4Day 4 means it's time for another circuit workout. This time, we'll do each exercise for 45 seconds, with a quick transition to the next exercise. Including res...0
lifeofkaizen(25)•in #fitness•2878 days ago6 Weeks of HIIT | Day 3Day 3 is AMRAP day. If you’re unfamiliar with the term, it means as many rounds as possible. Sure, 12 minutes isn't long, but I still burnt over 150 calories wi...2lifeofkaizen(25)•in fitness•2878 days ago6 Weeks of HIIT | Day 3Day 3 is AMRAP day. If you’re unfamiliar with the term, it means as many rounds as possible. Sure, 12 minutes isn't long, but I still burnt over 150 calories wi...2
lifeofkaizen(25)•in #fitness•2879 days ago6 Weeks of HIIT | Day 2For the second day of our HIIT challenge, we're going to do a Tabata workout. That's just a fancy way of saying "do as many reps as you can for 20 seconds, rest...0lifeofkaizen(25)•in fitness•2879 days ago6 Weeks of HIIT | Day 2For the second day of our HIIT challenge, we're going to do a Tabata workout. That's just a fancy way of saying "do as many reps as you can for 20 seconds, rest...0
lifeofkaizen(25)•in #fitness•2880 days agoHIIT: A 6 week challengeHow much time are you willing to sacrifice to get fit, healthy, lean, or more energetic? Even the busiest person can squeeze in 15 minutes somewhere, and if you...0lifeofkaizen(25)•in fitness•2880 days agoHIIT: A 6 week challengeHow much time are you willing to sacrifice to get fit, healthy, lean, or more energetic? Even the busiest person can squeeze in 15 minutes somewhere, and if you...0
lifeofkaizen(25)•in #workout•2890 days agoCore Training | 9 minutes[](https://alpha.steepshot.io/post/@lifeofkaizen/20180215t233008927z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Today we're going to reduce the...1lifeofkaizen(25)•in workout•2890 days agoCore Training | 9 minutes[](https://alpha.steepshot.io/post/@lifeofkaizen/20180215t233008927z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- Today we're going to reduce the...1
lifeofkaizen(25)•in #fitness•2891 days agoEMOM | 10 minutes[](https://alpha.steepshot.io/post/@lifeofkaizen/20180214t233806937z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- With only 2 exercises, today's ...2lifeofkaizen(25)•in fitness•2891 days agoEMOM | 10 minutes[](https://alpha.steepshot.io/post/@lifeofkaizen/20180214t233806937z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- With only 2 exercises, today's ...2
lifeofkaizen(25)•in #fitness•2892 days agoCircuit Training[](https://alpha.steepshot.io/post/@lifeofkaizen/20180213t224842218z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- There's nothing better than a g...4lifeofkaizen(25)•in fitness•2892 days agoCircuit Training[](https://alpha.steepshot.io/post/@lifeofkaizen/20180213t224842218z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- There's nothing better than a g...4
lifeofkaizen(25)•in #fitness•2894 days agoHIT | 5 rounds 🏃🏻♀️[](https://alpha.steepshot.io/post/@lifeofkaizen/20180212t182438835z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- And kicking it off with day 2. ...0lifeofkaizen(25)•in fitness•2894 days agoHIT | 5 rounds 🏃🏻♀️[](https://alpha.steepshot.io/post/@lifeofkaizen/20180212t182438835z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- And kicking it off with day 2. ...0
lifeofkaizen(25)•in #fitness•2894 days ago12 minute AMRAP[](https://alpha.steepshot.io/post/@lifeofkaizen/20180211t231404297z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- On a recent work trip, a few of...0lifeofkaizen(25)•in fitness•2894 days ago12 minute AMRAP[](https://alpha.steepshot.io/post/@lifeofkaizen/20180211t231404297z-post) - -- - - --- -- - - -- - - ----- -- - - ---- - - - -- On a recent work trip, a few of...0
lifeofkaizen(25)•in #fitness•2914 days agoFitness | 15 minute ladder circuitSource For today's workout, we're going to go through a ladder circuit. This means you'll do each of the following exercises for 10 reps, then 9, 8, 7, all the ...2lifeofkaizen(25)•in fitness•2914 days agoFitness | 15 minute ladder circuitSource For today's workout, we're going to go through a ladder circuit. This means you'll do each of the following exercises for 10 reps, then 9, 8, 7, all the ...2
lifeofkaizen(25)•in #motivation•2914 days agoDaily motivation | What are you scared of?Source >The more scared we are about our calling, the more sure we can be that we have to do it. — Stephen Pressfield Why do our dreams scare us? It's easy to s...2lifeofkaizen(25)•in motivation•2914 days agoDaily motivation | What are you scared of?Source >The more scared we are about our calling, the more sure we can be that we have to do it. — Stephen Pressfield Why do our dreams scare us? It's easy to s...2
