Today was not too bad, went to a sister college who is launching a space institution, which is awesome!
So, i got a good amount of walking, especially taking a tour of the campus, so many fun items!
Then getting home, did some housework, followed by some qi gong. Kind of like tai chi, but a different focus on things. Many back still hurts and the movement and the stretching just was painful, I know it should not hurt this much, I think more stretching is in my future.
Keep on moving, my friends,
Dr. Kqaos
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
14/03/2025
10682
Daily Activity, House Chores, Moving Around Office, Stretching, Walking
